Lamb with Artichoke and Spinach Purée

Lamb with Artichoke and Spinach Purée

4.6 17 評分

準備 15 分

總金額 45 分

4 portions

食材

Lamb

olive oil
1 tsp
rack of lamb Frenched, fat trimmed
1
salt
¼ tsp
ground black pepper
2 pinches
garlic cloves
2
fresh mixed herbs (parsley, mint, basil, thyme)
1 oz
Dijon mustard
2 tbsp

Artichoke and Spinach Purée

Parmesan cheese
½ oz
lemon thin peel only, no pith
1
artichoke hearts, packed in water (2 jars), drained
24 oz
water
½ oz
lemon juice to taste
1 tsp
olive oil
1 tsp
fresh baby spinach
3 oz

營養價值每 1 portion

卡路里 614.8 kcal / 2572.1 kJ

蛋白質 26.8 g

脂肪 47.4 g

碳水化合物 25.7 g

纖維 13.1 g

飽和脂肪 20.1 g

鈉 531.4 mg

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