![Steamed Scallops with Sweet Pea Purée Steamed Scallops with Sweet Pea Purée](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1dfea518-22ac-49c3-a07a-c87c676d8ba2/Derivates/cd5050fe-ea55-431b-8f67-1d9c12a3a247.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
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食材
- 12 jumbo sea scallops, cleaned, patted dry
- 1 tsp fine sea salt, divided
- 1 tsp ground black pepper, divided
- 1 garlic clove
- 3 sprigs parsley, leaves and tender stems
- 3 sprigs fresh thyme, leaves only
- 1 lemon, thinly peeled (no pith)
- 2 oz lemon juice
- 10 oz sweet peas, thawed if frozen
- 2 oz olive oil
- 3 oz heavy whipping cream
- 營養價值
- 每 1 portions
- 卡路里
- 1339.7 kJ / 320.2 kcal
- 蛋白質
- 13.9 g
- 碳水化合物
- 16.7 g
- 脂肪
- 22.7 g
- 飽和脂肪
- 7 g
- 纖維
- 4.5 g
- 鈉
- 890.2 mg
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