裝置與配件
Steamed Scallops with Sweet Pea Purée
準備 10 分
總時間 25 分
4 portions
食材
-
jumbo sea scallops cleaned, patted dry12
-
fine sea salt divided1 tsp
-
ground black pepper divided1 tsp
-
garlic clove1
-
parsley leaves and tender stems3 sprigs
-
fresh thyme leaves only3 sprigs
-
lemon thinly peeled (no pith)1
-
lemon juice2 oz
-
sweet peas thawed if frozen10 oz
-
olive oil2 oz
-
heavy whipping cream3 oz
難易度
簡單
營養價值 每 1 portions
鈉
890.2 mg
蛋白質
13.9 g
卡路里
1339.7 kJ /
320.2 kcal
脂肪
22.7 g
纖維
4.5 g
飽和脂肪
7 g
碳水化合物
16.7 g
更多相關食譜
Everyday Cookbook
68 食譜
美國
美國
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