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Steamed Scallops with Sweet Pea Purée
TM6 TM5

Steamed Scallops with Sweet Pea Purée
3.9 ( 23 評分 )
免費註冊

食材

  • 12 jumbo sea scallops cleaned, patted dry
  • 1 tsp fine sea salt divided
  • 1 tsp ground black pepper divided
  • 1 garlic clove
  • 3 sprigs parsley leaves and tender stems
  • 3 sprigs fresh thyme leaves only
  • 1 lemon thinly peeled (no pith)
  • 2 oz lemon juice
  • 10 oz sweet peas thawed if frozen
  • 2 oz olive oil
  • 3 oz heavy whipping cream
營養價值
每 1 portions
卡路里
320.2 kcal / 1339.7 kJ
蛋白質
13.9 g
脂肪
22.7 g
碳水化合物
16.7 g
纖維
4.5 g
飽和脂肪
7 g
鈉
890.2 mg

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