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Cod in Herb Crust, Rice and Lemon Sauce

Cod in Herb Crust, Rice and Lemon Sauce
2.0 4 評分
準備 15 分
總金額 40 分
4 portions
免費註冊

食材

  • fresh dill , leaves only
    4 sprigs
  • fresh cilantro , leaves only
    4 sprigs
  • fresh thyme , leaves only
    4 sprigs
  • bread crumbs
    1 ½ oz
  • unsalted butter , cut into pieces
    2 oz
  • water
    35 oz
  • salt , plus extra to season
    1 tsp
  • basmati rice
    9 oz
  • fresh spinach leaves
    9 oz
  • fresh cod fillets , skin on or skinless (approx. 4 pieces)
    21 oz
  • heavy whipping cream
    5 ½ oz
  • corn starch
    2 - 3 tsp
  • freshly squeezed lemon juice
    1 oz
  • ground white pepper
    2 pinches

營養價值 每 1 portion

卡路里 2624 kJ / 627 kcal
蛋白質 36 g
碳水化合物 61 g
脂肪 26 g
飽和脂肪 15 g
纖維 3.5 g
鈉 800 mg

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Daily & Creative 30 食譜
美國

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