Cod in Herb Crust, Rice and Lemon Sauce

Cod in Herb Crust, Rice and Lemon Sauce

2.0 4 評分

準備 15 分

總時間 40 分

4 portions

食材

fresh dill , leaves only
4 sprigs
fresh cilantro , leaves only
4 sprigs
fresh thyme , leaves only
4 sprigs
bread crumbs
1 ½ oz
unsalted butter , cut into pieces
2 oz
water
35 oz
salt , plus extra to season
1 tsp
basmati rice
9 oz
fresh spinach leaves
9 oz
fresh cod fillets , skin on or skinless (approx. 4 pieces)
21 oz
heavy whipping cream
5 ½ oz
corn starch
2 - 3 tsp
freshly squeezed lemon juice
1 oz
ground white pepper
2 pinches

難易度

中等

營養價值每 1 portion

卡路里 2624 kJ / 627 kcal

蛋白質 36 g

碳水化合物 61 g

脂肪 26 g

飽和脂肪 15 g

纖維 3.5 g

鈉 800 mg

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