Cod in Herb Crust, Rice and Lemon Sauce

Cod in Herb Crust, Rice and Lemon Sauce

2.0 4 評分

準備 15 分

總時間 40 分

4 portions

食材

Parmesan cheese cut into pieces
1 ½ oz
garlic clove
1
lemon peels thin peel only, no white pith
2 - 3
unsalted butter cut into pieces
1 oz
panko bread crumbs
1 ½ oz
salt divided, plus extra to season cod and sauce
1 ½ tsp
dried thyme
1 tsp
1 tsp dried basil
water
35 oz
basmati rice
8 oz
fresh cod fillets skinless (approx. 4 pieces)
21 oz
fresh spinach leaves
9 oz
heavy whipping cream
5 ½ oz
corn starch
2 - 3 tsp
freshly squeezed lemon juice
1 oz
ground black pepper
2 pinches

難易度

中等

營養價值每 1 portion

鈉 1230.4 mg

蛋白質 38.4 g

卡路里 2597.5 kJ / 620.8 kcal

脂肪 25.1 g

纖維 3.5 g

飽和脂肪 14.7 g

碳水化合物 59.9 g

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