Cauliflower Cheese Bake

Cauliflower Cheese Bake

4.2 32 評分

準備 20 分

總時間 1小時 25 分

6 portions

食材

garlic cloves divided
3
parsley
3 sprigs
bread
3 oz
salt divided, plus extra to taste
½ tsp
freshly ground black pepper divided, to taste
½ tsp
olive oil divided
2 tsp
Gruyère cheese aged, cut into pieces
3 oz
Parmesan cheese
2 oz
water divided
26 oz
cauliflower florets
35 oz
vegetable stock paste
1 tsp
low fat milk
10 oz
corn starch
½ oz
Dijon mustard
2 tsp
dried thyme
½ tsp
1 tsp fresh thyme
light cream cheese e.g. Neufchâtel
2 oz

難易度

中等

營養價值每 1 portion

蛋白質 14 g

卡路里 1038 kJ / 248 kcal

脂肪 13 g

纖維 5 g

碳水化合物 22 g

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