Cauliflower Cheese Bake
TM6 TM5

Cauliflower Cheese Bake
4.3 (23 評分 )
免費註冊

食材

  • 3 garlic cloves, divided
  • 3 sprigs parsley
  • 3 oz bread
  • ¼ tsp salt, plus extra to taste
  • 2 tsp olive oil, divided
  • 3 oz Gruyère cheese, aged, cut into pieces
  • 2 oz Parmesan cheese
  • 26 oz water, divided
  • 35 oz cauliflower, cut into florets (approx. 1½ lg. cauliflower)
  • 1 tsp vegetable stock paste
  • 10 oz low fat milk
  • ½ oz corn starch
  • 2 tsp Dijon mustard
  • ½ tsp dried thyme
    或 1 tsp thyme, fresh (approx. 3 stems)
  • 2 oz light cream cheese, e.g. Neufchâtel
營養價值
每 1 portion
卡路里
1038 kJ / 248 kcal
蛋白質
14 g
碳水化合物
22 g
脂肪
13 g
纖維
5 g

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