Basic Vegetable Soup

Name: Basic Vegetable Soup
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: ½ - 1 oz olive oil; 3 ½ - 5 oz mixed onions, for sautéing (e.g. onions, shallots, leeks); 12 - 14 oz fresh mixed vegetables; 25 - 28 oz water; 1 tsp vegetable stock paste; 1 tsp salt; 3 oz dried soup pasta

4.5 ( 32 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 50 分

份量 4 portions

食材

½ - 1 oz olive oil
3 ½ - 5 oz mixed onions, for sautéing (e.g. onions, shallots, leeks) cut in pieces (¾ in.)
12 - 14 oz fresh mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (¾ in.)
2 oz frozen mixed vegetables (非必選)
或 2 oz frozen green peas (非必選)
25 - 28 oz water
1 tsp vegetable stock paste
或 1 vegetable stock cube
1 tsp salt to taste
或 1 tbsp soy sauce to taste
3 oz dried soup pasta e.g. ditalini or macaroni

營養價值: 每 1 portion
卡路里: 185.8 kcal / 777.4 kJ
蛋白質: 6 g
脂肪: 6 g
碳水化合物: 27.3 g
纖維: 4.4 g
飽和脂肪: 0.9 g
鈉: 852.1 mg