Boosted Breakfast Muffins

Name: Boosted Breakfast Muffins
Prep time: 20 min
Cook time: 1 h
Total time: 1 h
Yield: 12 pieces
Ingredients: non-stick cooking spray; 2 oz coconut oil; 3 ½ oz cottage cheese; 2 ½ oz unsweetened almond milk; 3 ½ oz honey; 12 oz bananas; 2 large eggs; 1 tsp almond extract; 7 oz all-purpose flour; 1 ½ oz old fashioned rolled oats; 2 tbsp green powder supplement; 2 tbsp chia seeds; 2 tbsp hemp seeds; 1 ½ tsp baking powder; ½ tsp baking soda; ½ tsp salt

4.8 (18 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 1小時

份量 12 pieces

食材

non-stick cooking spray
2 oz coconut oil
3 ½ oz cottage cheese
2 ½ oz unsweetened almond milk
3 ½ oz honey
12 oz bananas, cut into pieces
2 large eggs
1 tsp almond extract
或 1 tsp vanilla extract
7 oz all-purpose flour
1 ½ oz old fashioned rolled oats
2 tbsp green powder supplement, or 2 tbsp Homemade Green Superfood Powder (see Tip)
2 tbsp chia seeds
2 tbsp hemp seeds
1 ½ tsp baking powder
½ tsp baking soda
½ tsp salt
2 tbsp mixed nuts, to top muffins (非必選)
2 tbsp mixed seeds, to top muffins (非必選)

營養價值: 每 1 piece
卡路里: 918.3 kJ / 219.5 kcal
蛋白質: 7 g
碳水化合物: 30.3 g
脂肪: 8.7 g
飽和脂肪: 4.9 g
纖維: 2.4 g
鈉: 262.4 mg