裝置與配件
Boosted Breakfast Muffins
準備 20 分
總時間 1小時
12 pieces
食材
-
non-stick cooking spray
-
coconut oil2 oz
-
cottage cheese3 ½ oz
-
unsweetened almond milk2 ½ oz
-
honey3 ½ oz
-
bananas cut into pieces12 oz
-
large eggs2
-
1 tsp vanilla extractalmond extract1 tsp
-
all-purpose flour7 oz
-
old fashioned rolled oats1 ½ oz
-
green powder supplement or 2 tbsp Homemade Green Superfood Powder (see Tip)2 tbsp
-
chia seeds2 tbsp
-
hemp seeds2 tbsp
-
baking powder1 ½ tsp
-
baking soda½ tsp
-
salt½ tsp
-
mixed nuts (非必選) to top muffins2 tbsp
-
mixed seeds (非必選) to top muffins2 tbsp
難易度
簡單
營養價值 每 1 piece
鈉
262.4 mg
蛋白質
7 g
卡路里
918.3 kJ /
219.5 kcal
脂肪
8.7 g
纖維
2.4 g
飽和脂肪
4.9 g
碳水化合物
30.3 g
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