
裝置與配件
Boosted Breakfast Muffins
準備 20 分
總金額 1小時
12 pieces
食材
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non-stick cooking spray
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coconut oil2 oz
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cottage cheese3 ½ oz
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unsweetened almond milk2 ½ oz
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honey3 ½ oz
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bananas cut into pieces12 oz
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large eggs2
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almond extract1 tsp
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all-purpose flour7 oz
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old fashioned rolled oats1 ½ oz
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green powder supplement or 2 tbsp Homemade Green Superfood Powder (see Tip)2 tbsp
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chia seeds2 tbsp
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hemp seeds2 tbsp
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baking powder1 ½ tsp
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baking soda½ tsp
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salt½ tsp
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mixed nuts (非必選) to top muffins2 tbsp
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mixed seeds (非必選) to top muffins2 tbsp
營養價值 每 1 piece
卡路里
219.5 kcal /
918.3 kJ
蛋白質
7 g
脂肪
8.7 g
碳水化合物
30.3 g
纖維
2.4 g
飽和脂肪
4.9 g
鈉
262.4 mg