裝置與配件
Rice Cooker Brown Rice Salad
準備 15 分
總時間 1小時 40 分
7 portions
食材
Brown Rice
-
long-grain brown rice10 oz
-
water plus extra, to soak30 oz
-
oil½ oz
-
salt½ tsp
Vegetables
-
water17 ½ oz
-
24 oz frozen mixed vegetables, (e.g. carrot, bell pepper, peas, beans), in bite-sized piecesfresh mixed vegetables (e.g. carrot, bell pepper, peas, beans), in bite-sized pieces24 oz
-
4 oz roasted almondsroasted cashews4 oz
-
olive oil1 oz
-
grated ginger to taste½ oz
-
hot sauce to taste
-
salt to taste, plus extra to season½ tsp
-
soy sauce1 oz
-
lemon juice to taste2 oz
-
canned tuna, in water drained3 ½ oz
-
fresh dill fronds2 sprigs
-
fresh parsley leaves only4 sprigs
-
fresh cilantro leaves only4 sprigs
-
ground black pepper to season
難易度
簡單
營養價值 每 1 portion
鈉
695 mg
蛋白質
13 g
卡路里
1636 kJ /
391 kcal
脂肪
16 g
纖維
7 g
飽和脂肪
3 g
碳水化合物
51 g
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