![Rice Cooker Brown Rice Salad Rice Cooker Brown Rice Salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8F0388C9-6E8B-4955-972F-BE4C8A9C2195/Derivates/CE2141A0-64D7-4042-AED9-2EAF5232F3CB.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Brown Rice
- 10 oz long-grain brown rice
- 30 oz water, plus extra, to soak
- ½ oz oil
- ½ tsp salt
Vegetables
- 17 ½ oz water
-
24
oz fresh mixed vegetables (e.g. carrot, bell pepper, peas, beans), in bite-sized pieces
或 24 oz frozen mixed vegetables -
4
oz roasted cashews
或 4 oz roasted almonds - 1 oz olive oil
- ½ oz grated ginger, to taste
- hot sauce, to taste
- ½ tsp salt, to taste, plus extra to season
- 1 oz soy sauce
- 2 oz lemon juice, to taste
- 3 ½ oz canned tuna, in water, drained
- 2 sprigs fresh dill fronds
- 4 sprigs fresh parsley, leaves only
- 4 sprigs fresh cilantro, leaves only
- ground black pepper, to season
- 營養價值
- 每 1 portion
- 卡路里
- 1636 kJ / 391 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 51 g
- 脂肪
- 16 g
- 飽和脂肪
- 3 g
- 纖維
- 7 g
- 鈉
- 695 mg
替代食譜
Butternut and Cashew Curry with Black Rice
1h 15min
Steamed Rice
25min
Zucchini & Sweet Potato Waffle with Smoked Salmon
1h
Basic Sushi Rice
45min
Basic Long Grain Brown Rice
1h 35min
Pumpkin Soup with Crispy Chickpeas
1h
Brown Rice Salad with Turmeric Dressing
1h
Basic White Long Grain Rice
35min
Brown rice salad
40min
Basic Basmati Rice
35min
Basic Jasmine Rice
35min
Brown basmati rice
35min