難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Brown Rice
- 10 oz long-grain brown rice
- 30 oz water, plus extra, to soak
- ½ oz oil
- ½ tsp salt
Vegetables
- 17 ½ oz water
-
24
oz fresh mixed vegetables (e.g. carrot, bell pepper, peas, beans), in bite-sized pieces
或 24 oz frozen mixed vegetables -
4
oz roasted cashews
或 4 oz roasted almonds - 1 oz olive oil
- ½ oz grated ginger, to taste
- hot sauce, to taste
- ½ tsp salt, to taste, plus extra to season
- 1 oz soy sauce
- 2 oz lemon juice, to taste
- 3 ½ oz canned tuna, in water, drained
- 2 sprigs fresh dill fronds
- 4 sprigs fresh parsley, leaves only
- 4 sprigs fresh cilantro, leaves only
- ground black pepper, to season
- 營養價值
- 每 1 portion
- 卡路里
- 1636 kJ / 391 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 51 g
- 脂肪
- 16 g
- 飽和脂肪
- 3 g
- 纖維
- 7 g
- 鈉
- 695 mg
替代食譜
Sautéing 7 oz Bell Pepper
20min
Steamed Rice
25min
Basic Vegetable Soup
50min
Broccoli Sauté (TM6 Metric)
15min
Steamed Veggies with Cauliflower Hummus
45min
Sautéing Red Pepper with Onions
25min
Basic Basmati Rice
35min
Sautéing 16 oz Brussels Sprouts
30min
Steamed Broccoli
25min
Basic Long Grain Brown Rice
1h 35min
Basic Soup Purée
45min
Basic Jasmine Rice
35min