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Guacamole (TM5/6 Metric)
TM6 TM5

Guacamole (TM5/6 Metric)
4.7 (39 評分 )
免費註冊

食材

  • 85 g onions, halved
  • 1 serrano chilli, deseeded
    或 1 fresh chilli, deseeded
  • 15 - 20 g lime juice
    或 15 - 20 g lemon juice
  • ½ - 1 tsp salt, to taste
  • 2 - 3 sprigs fresh cilantro, leaves only
  • 200 g tomatoes, quartered
  • 500 g ripe avocados, cut into pieces (2-3 avocados)
營養價值
每 1 portions
卡路里
622.6 kJ / 148.8 kcal
蛋白質
2.3 g
碳水化合物
10.5 g
脂肪
12.5 g
飽和脂肪
1.8 g
纖維
6.7 g
鈉
299.2 mg

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