Green Smoothie with Orange, Mango and Apple

Name: Green Smoothie with Orange, Mango and Apple
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 glasses
Ingredients: 1 dessert apple; 3 ½ oz ripe mango flesh; 1 orange; 3 ½ oz fresh baby spinach; 7 oz kefir; 3 ½ oz noni juice; 2 oz almonds; 9 - 10 ½ oz water; 7 oz ice cubes

4.5 28 評分

準備 5 分

總時間 10 分

4 glasses

食材

dessert apple (approx. 3.5 oz - 4.5 oz) stem removed, quartered
1
ripe mango flesh
3 ½ oz
orange peeled and quartered, plus one thinly sliced piece of skin, no pith (approx. 2 ½ in. long)
1
fresh baby spinach
3 ½ oz
3 ½ oz fresh spinach, roughly chopped
kefir
7 oz
7 oz plain yogurt
liquid minerals (非必選)
3 ½ oz
noni juice
3 ½ oz
3 ½ oz apple juice
almonds
2 oz
water plus extra to dilute if desired
9 - 10 ½ oz
ice cubes
7 oz