Green Smoothie with Orange, Mango and Apple

Name: Green Smoothie with Orange, Mango and Apple
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 glasses
Ingredients: 1 dessert apple; 3 ½ oz ripe mango flesh; 1 orange; 3 ½ oz fresh baby spinach; 7 oz kefir; 3 ½ oz noni juice; 2 oz almonds; 9 - 10 ½ oz water; 7 oz ice cubes

4.6 ( 22 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 10 分

份量 4 glasses

食材

1 dessert apple (approx. 3.5 oz - 4.5 oz) stem removed, quartered
3 ½ oz ripe mango flesh
1 orange peeled and quartered, plus one thinly sliced piece of skin, no pith (approx. 2 ½ in. long)
3 ½ oz fresh baby spinach
或 3 ½ oz fresh spinach roughly chopped
7 oz kefir
或 7 oz plain yogurt
3 ½ oz liquid minerals (非必選)
3 ½ oz noni juice
或 3 ½ oz apple juice
2 oz almonds
9 - 10 ½ oz water plus extra to dilute if desired
7 oz ice cubes

營養價值: 每 1 glass
卡路里: 189.5 kcal / 792.7 kJ
蛋白質: 6.1 g
脂肪: 9 g
碳水化合物: 23.7 g
纖維: 4.6 g
飽和脂肪: 1.6 g
鈉: 60.3 mg