難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 in. fresh ginger, cut into pieces
- 2 oz carrots, cut into pieces
- 16 - 20 oz alkaline water or 16-20 oz spring water
- 1 orange, peeled and quartered
- 1 lemon, peeled and quartered
-
1 - 2
tbsp honey, to taste
或 1 - 2 tbsp agave, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 414 kJ / 99 kcal
- 蛋白質
- 1 g
- 碳水化合物
- 26 g
- 脂肪
- 0 g
- 飽和脂肪
- 0 g
- 纖維
- 0 g
- 鈉
- 29 mg
替代食譜
Green Day Juice
5min
Super Hydrating Breakfast Drink
15min
Liver Detox
5min
Digestive Bliss
5min
Beet-Tox
10min
Watermelon Lemonade
10min
Medicine Ball Tea
20min
Protein Powered Oatmeal Smoothie
5min
Super Green Juice
10min
Rise and Shine Juice
10min
Matcha Mango and Pineapple Smoothie
15min
Green Smoothie with Orange, Mango and Apple
10min