![Tropical Kale Smoothie Tropical Kale Smoothie](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/74487720-b55f-47c3-aa7c-a09d8d8a56ab/Derivates/5403161d-df2c-4820-b974-b61b818501c6.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 oz curly kale, stems removed
- 6 ½ oz frozen pineapple chunks
- 4 ½ oz banana, cut into pieces (approx. 1 in.)
- ½ tsp ground cinnamon
- 12 oz coconut water
- 2 tsp chia seeds
- 營養價值
- 每 1 glass
- 卡路里
- 435 kJ / 104 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 24 g
- 脂肪
- 1 g
- 纖維
- 4 g
替代食譜
Apple and Pear Detox Juice
10min
Watermelon Lemonade
10min
Turmeric Gingerade
10min
Super Hydrating Breakfast Drink
15min
Citrus Kick
5min
Pineapple Spinach and Orange Juice
10min
Vampire Juice
20min
Protein Powered Oatmeal Smoothie
5min
Matcha Mango and Pineapple Smoothie
15min
Spring Greens
10min
Breakfast Protein Smoothie
5min
Purple Power Smoothie
5min