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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
7
oz yellow honeydew melon, peeled, cut into pieces (approx. 1¼ in.)
或 7 oz ripe mango flesh, peeled, cut into pieces (approx. 1¼ in.) - 2 bananas, (approx. 6-7 oz peeled weight)
- 3 ½ oz fresh pineapple, peeled, cored and cut into pieces (approx. 1¼ in.)
-
2
oz fresh baby spinach
或 2 oz fresh spinach, roughly chopped - 7 oz ice cubes
- 營養價值
- 每 1 glass
- 卡路里
- 534 kJ / 128 kcal
- 蛋白質
- 3.8 g
- 碳水化合物
- 26.9 g
- 脂肪
- 0.6 g
在選集內
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Fruit Smoothie
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