Beginner's Fruity Green Smoothie

Name: Beginner's Fruity Green Smoothie
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2 glasses
Ingredients: 7 oz yellow honeydew melon; 2 bananas; 3 ½ oz fresh pineapple; 2 oz fresh baby spinach; 7 oz ice cubes

4.5 (17 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 10 分

份量 2 glasses

食材

7 oz yellow honeydew melon, peeled, cut into pieces (approx. 1¼ in.)
或 7 oz ripe mango flesh, peeled, cut into pieces (approx. 1¼ in.)
2 bananas, (approx. 6-7 oz peeled weight)
3 ½ oz fresh pineapple, peeled, cored and cut into pieces (approx. 1¼ in.)
2 oz fresh baby spinach
或 2 oz fresh spinach, roughly chopped
7 oz ice cubes

營養價值: 每 1 glass
卡路里: 534 kJ / 128 kcal
蛋白質: 3.8 g
碳水化合物: 26.9 g
脂肪: 0.6 g