裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Thermomix® TM5
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Beef Stew with Ghoulish Mashed Potato Ghosts
準備 10 分
總時間 1小時 30 分
6 portions
食材
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stew meat beef, cubed (approx. 1 in.)30 oz
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Worcestershire sauce1 oz
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ground cloves (非必選)¼ tsp
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salt divided2 tsp
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ground black pepper1 tsp
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russet potatoes peeled, cubed (approx. ½ in.)32 oz
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whole milk12 oz
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salted butter1 oz
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yellow onion cut into pieces (approx. 1 md. onion)5 oz
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garlic cloves2
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olive oil1 oz
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carrots cut into rounds (¼ in.), (approx. 2 lg. carrots)3 oz
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celery cut into pieces ( ½ in.), (approx. 2 stalks)3 oz
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parsnips cut into rounds (¼ in.), (approx. 2 sm. parsnips)3 oz
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all-purpose flour2 tbsp
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tomato paste3 tbsp
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beef stock paste1 heaping tsp
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water12 oz
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green peas (fresh or frozen) plus 12 extra peas to make ghost eyes4 oz
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yellow corn (fresh or frozen)4 oz
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fresh white button mushrooms sliced or diced4 oz
營養價值 每 1 portion
卡路里
531 kcal /
2222 kJ
蛋白質
41 g
脂肪
17 g
碳水化合物
54 g
纖維
36 g
飽和脂肪
7.7 g
鈉
1082.5 mg
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