難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 3 ½ oz yellow onions, halved
- ½ - 1 tsp salt, to taste
- 1 oz oil
- 3 ½ oz Thai red curry paste
- 14 oz coconut milk
- 5 oz water
- 16 - 17 oz waxy potatoes (e.g. Yukon Gold, red potatoes, fingerling), peeled, cut into bite-size pieces
- 4 oz carrots, cut into bite-size pieces
- 24 oz boneless, skinless chicken breast, cubed (1½ in.)
- 6 oz frozen peas
- 2 - 3 sprigs fresh cilantro, leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2539 kJ / 607 kcal
- 蛋白質
- 49 g
- 碳水化合物
- 33 g
- 脂肪
- 29 g
- 纖維
- 7.5 g
替代食譜
Meatballs with Tomato Sauce
45min
Shepherd's Pie
1h 15min
Chicken Garam Masala
50min
Vegetable Soup
35min
Beef Chili with Lemon Feta
30min
Beef Stroganoff
1h
Mild Thai Green Curry
50min
Cashew Chicken Stir Fry
30min
Butter Chicken
4h 5min
Turkey Chili
45min
Beef Chili
1h 5min
Chicken Cacciatore with Orzo
1h 5min