難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 3 ½ oz yellow onions, halved
- ½ - 1 tsp salt, to taste
- 1 oz oil
- 3 ½ oz Thai red curry paste
- 14 oz coconut milk
- 5 oz water
- 16 - 17 oz waxy potatoes (e.g. Yukon Gold, red potatoes, fingerling), peeled, cut into bite-size pieces
- 4 oz carrots, cut into bite-size pieces
- 24 oz boneless, skinless chicken breast, cubed (1½ in.)
- 6 oz frozen peas
- 2 - 3 sprigs fresh cilantro, leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2539 kJ / 607 kcal
- 蛋白質
- 49 g
- 碳水化合物
- 33 g
- 脂肪
- 29 g
- 纖維
- 7.5 g
替代食譜
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1h
Chicken Garam Masala
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Cod with Citrus Butter
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Ginger Pork Lettuce Cups with Strawberry Chutney
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Moroccan Chicken Bowl
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Jambalaya, Spicy Soup and Fruit Crumble
1h 45min
Beef Chili with Lemon Feta
30min
Easy Satay Chicken
1h
Coconut Curry Chicken with Veggie Rice
1h
Mild Thai Green Curry
50min
Cashew Chicken Stir Fry
30min