裝置與配件
Quick Thai Chicken Curry
準備 20 分
總時間 40 分
4 portions
食材
-
garlic clove1
-
yellow onions halved3 ½ oz
-
salt to taste½ - 1 tsp
-
oil1 oz
-
Thai red curry paste3 ½ oz
-
coconut milk14 oz
-
water5 oz
-
waxy potatoes (e.g. Yukon Gold, red potatoes, fingerling), peeled, cut into bite-size pieces16 - 17 oz
-
carrots cut into bite-size pieces4 oz
-
chicken breast, skinless, boneless cubed (1½ in.)24 oz
-
frozen peas6 oz
-
fresh cilantro leaves only, to garnish2 - 3 sprigs
難易度
簡單
營養價值 每 1 portion
蛋白質
49 g
卡路里
2539 kJ /
607 kcal
脂肪
29 g
纖維
7.5 g
碳水化合物
33 g
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