裝置與配件
Barley Risotto with Beef Short Ribs
準備 20 分
總時間 3小時 20 分
4 portions
食材
Beef Short Ribs
-
beef short ribs (approx. 37 oz)4
-
extra virgin olive oil2 tbsp
-
salt to taste2 tsp
-
ground black pepper plus extra to garnish½ tsp
Risotto
-
Parmesan cheese cut into pieces2 ½ oz
-
garlic cloves2
-
fresh thyme, leaves only plus extra to garnish5 sprigs
-
cremini mushrooms quartered8 oz
-
pearl onions thawed if frozen8 oz
-
extra virgin olive oil1 oz
-
pearl barley washed and drained8 oz
-
dry white wine3 oz
-
beef stock18 oz
-
salt to taste½ tsp
-
unsalted butter1 oz
難易度
簡單
營養價值 每 1 portion
鈉
2302 mg
蛋白質
65 g
卡路里
3782 kJ /
904 kcal
脂肪
49 g
纖維
10 g
飽和脂肪
15 g
碳水化合物
54 g
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