Wild Rice Pork Pilaf

Name: Wild Rice Pork Pilaf
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4 portions
Ingredients: 1 ½ oz oil; 2 garlic cloves; 18 oz pork loin; 4 - 6 pinches sweet paprika; 7 oz carrots; 7 ½ oz yellow onions; 1 oz fresh parsley, leaves only; 11 oz wild rice; 1 oz tomato paste; 25 oz water; ½ tsp ground cumin; ground black pepper; 1 ½ oz pitted prunes; 1 sprig fresh sage leaves; 2 sprigs fresh cilantro leaves

4.1 ( 14 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 1小時 10 分

份量 4 portions

食材

1 ½ oz oil divided
2 garlic cloves divided
18 oz pork loin boneless, cubed (1 in.), patted dry with paper towel, divided
或 18 oz pork neck, boneless boneless, cubed (1 in.), patted dry with paper towel, divided
4 - 6 pinches sweet paprika divided
7 oz carrots cut into pieces
7 ½ oz yellow onions cut into pieces
1 oz fresh parsley, leaves only plus extra to garnish
11 oz wild rice pilaf blend
1 oz tomato paste
25 oz water
½ tsp ground cumin
ground black pepper to season, to taste
1 ½ oz pitted prunes
1 sprig fresh sage leaves
2 sprigs fresh cilantro leaves plus extra to garnish

營養價值: 每 1 portion
卡路里: 696 kcal / 2917 kJ
蛋白質: 36 g
脂肪: 28 g
碳水化合物: 68 g
纖維: 10 g
飽和脂肪: 8 g
鈉: 181 mg