
裝置與配件
Wild Rice Pork Pilaf
準備 10 分
總金額 1小時 10 分
4 portions
食材
-
oil divided1 ½ oz
-
garlic cloves divided2
-
pork loin boneless, cubed (1 in.), patted dry with paper towel, divided18 oz
-
sweet paprika divided4 - 6 pinches
-
carrots cut into pieces7 oz
-
yellow onions cut into pieces7 ½ oz
-
fresh parsley, leaves only plus extra to garnish1 oz
-
wild rice pilaf blend11 oz
-
tomato paste1 oz
-
water25 oz
-
ground cumin½ tsp
-
ground black pepper to season, to taste
-
pitted prunes1 ½ oz
-
fresh sage leaves1 sprig
-
fresh cilantro leaves plus extra to garnish2 sprigs
營養價值 每 1 portion
卡路里
696 kcal /
2917 kJ
蛋白質
36 g
脂肪
28 g
碳水化合物
68 g
纖維
10 g
飽和脂肪
8 g
鈉
181 mg