難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pastry
- 5 oz unsalted butter, diced, frozen
- 10 ½ oz all-purpose flour, plus extra to dust
- 3 oz ice cold water
- ½ tsp salt
Toppings
- 2 oz Parmesan cheese, cut into pieces
- 12 oz zucchini, unpeeled, ends removed (2-3 zucchini)
-
12
oz plum tomatoes, whole (see Tip)
或 12 oz Roma tomatoes, whole - 8 ½ oz sun-dried tomatoes, in oil, drained
- 1 oz water
- 2 green onions, cut into pieces
- ½ tsp salt, plus extra for seasoning
- 1 pinch ground black pepper
- olive oil, to brush
- fresh basil leaves, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1786.3 kJ / 428.3 kcal
- 蛋白質
- 8.6 g
- 碳水化合物
- 30.6 g
- 脂肪
- 29.6 g
- 飽和脂肪
- 11.8 g
- 纖維
- 2.8 g
- 鈉
- 310.9 mg
替代食譜
Spicy Shrimp and Quinoa Bowl
30min
Shrimp Orzo with Peas
30min
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20min
Steak au Poivre
20min
Creole Style Jambalaya
1h 10min
Parmesan Stock Cubes
35min
Plank Grilled Pesto Salmon with Mushroom Orzotto
1h 50min
Shrimp Pasta Salad with Cilantro Pesto
35min
Lentil Salad
35min
Buddha Bowl with Chicken
1h
Arroz con Pollo a la Chorrea (Chicken and Rice)
45min
Quick Refried Beans
20min