難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 26 - 30 oz butternut squash, seeds removed, skin on, cut into pieces (2 in.)
- 7 oz yellow onion, quartered
- 2 garlic cloves
- ½ oz extra virgin olive oil
- 5 oz unsalted butter, divided
- ½ tsp salt
-
ground black pepper, to taste
或 white pepper, to taste - 28 oz vegetable stock
- 1 - 2 oz maple syrup
- 18 dried sage leaves
- 3 oz pine nuts
- 營養價值
- 每 1 portion
- 卡路里
- 1213 kJ / 290 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 21 g
- 脂肪
- 24 g
- 飽和脂肪
- 10 g
- 纖維
- 3 g
- 鈉
- 387 mg
替代食譜
Green Asparagus Soup with Spicy Pine Nuts
1h 10min
Mediterranean Farro Salad
1h 35min
Butternut Squash and Apple Soup
30min
Creamy Tomato Soup
30min
Risotto with Spinach and Peas
30min
Lemon Caper Potato Salad
1h
Cauliflower Artichoke Cheese Bake
1h 10min
Maple Sweet Potato Soup with Parmesan Croutons
45min
Curry, Ginger Kabocha Squash Soup
50min
Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
10min
Brussel Sprouts Salad with Cranberries and Almonds
50min
Carrot Ginger Soup
20min