難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 26 - 30 oz butternut squash, seeds removed, skin on, cut into pieces (2 in.)
- 7 oz yellow onion, quartered
- 2 garlic cloves
- ½ oz extra virgin olive oil
- 5 oz unsalted butter, divided
- ½ tsp salt
-
ground black pepper, to taste
或 white pepper, to taste - 28 oz vegetable stock
- 1 - 2 oz maple syrup
- 18 dried sage leaves
- 3 oz pine nuts
- 營養價值
- 每 1 portion
- 卡路里
- 1213 kJ / 290 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 21 g
- 脂肪
- 24 g
- 飽和脂肪
- 10 g
- 纖維
- 3 g
- 鈉
- 387 mg
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