難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 26 - 30 oz butternut squash, seeds removed, skin on, cut into pieces (2 in.)
- 7 oz yellow onion, quartered
- 2 garlic cloves
- ½ oz extra virgin olive oil
- 5 oz unsalted butter, divided
- ½ tsp salt
-
ground black pepper, to taste
或 white pepper, to taste - 28 oz vegetable stock
- 1 - 2 oz maple syrup
- 18 dried sage leaves
- 3 oz pine nuts
- 營養價值
- 每 1 portion
- 卡路里
- 1213 kJ / 290 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 21 g
- 脂肪
- 24 g
- 飽和脂肪
- 10 g
- 纖維
- 3 g
- 鈉
- 387 mg
替代食譜
Carrot Ginger Soup
20min
Maple Sweet Potato Soup with Parmesan Croutons
45min
Risotto with Spinach and Peas
30min
Cauliflower Pockets and Red Cabbage Salad
45min
Butternut Squash and Apple Soup
30min
Pea Soup
30min
Creamy Tomato Soup
30min
Buttermilk Mashed Potatoes
35min
Split Pea Soup
1h 25min
Sweet Pea and Zucchini Soup
30min
Green Lentil Risotto with Asparagus
45min
Brussel Sprouts Salad with Cranberries and Almonds
50min