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Sweet Pea and Zucchini Soup
TM6 TM5

Sweet Pea and Zucchini Soup
4.1 ( 48 評分 )
免費註冊

食材

  • 1 tbsp olive oil plus extra to grease
  • 4 large eggs
  • ½ tsp salt plus extra to season eggs, divided
  • 2 pinches ground black pepper plus extra to season eggs, divided
  • 4 oz leeks in pieces, white part only
  • 2 garlic cloves
  • 9 oz zucchini cubed (1 in.)
  • 24 oz sweet peas fresh or frozen
  • 18 oz vegetable stock low sodium
  • 1 tbsp lemon juice
  • 2 oz heavy whipping cream (非必選)
  • 2 oz baby arugula divided
營養價值
每 1 portion
卡路里
299.9 kcal / 1254.9 kJ
蛋白質
19.3 g
脂肪
10.8 g
碳水化合物
32.4 g
纖維
10.2 g
飽和脂肪
2.8 g
鈉
431.2 mg

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