![Sweet Pea and Zucchini Soup Sweet Pea and Zucchini Soup](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/62b64107-0a76-47d8-9c32-4b4e34e3b823/Derivates/edca6984-6552-49a8-9de6-df76f069e051.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tbsp olive oil, plus extra to grease
- 4 large eggs
- ½ tsp salt, plus extra to season eggs, divided
- 2 pinches ground black pepper, plus extra to season eggs, divided
- 4 oz leeks, in pieces, white part only
- 2 garlic cloves
- 9 oz zucchini, cubed (1 in.)
- 24 oz sweet peas, fresh or frozen
- 18 oz vegetable stock, low sodium
- 1 tbsp lemon juice
- 2 oz heavy whipping cream
- 2 oz baby arugula, divided
- 營養價值
- 每 1 portion
- 卡路里
- 1254.9 kJ / 299.9 kcal
- 蛋白質
- 19.3 g
- 碳水化合物
- 32.4 g
- 脂肪
- 10.8 g
- 飽和脂肪
- 2.8 g
- 纖維
- 10.2 g
- 鈉
- 431.2 mg
替代食譜
Butternut Squash and Apple Soup
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Carrot Ginger Soup
20min
Roasted Cauliflower and Kale Soup
1h 5min
Stuffed Peppers with Herbed Quinoa
40min
Minestrone
45min
Asparagus Cream Soup
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Broccoli Red Lentil Soup
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Carrot and Brussels Sprouts Risotto
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Garbanzo Bean Soup with Spinach
40min
Cream of Asparagus Soup
15min
Butternut Squash and Ginger Soup
35 min
Spring Pea Green Soup
15min