Lentil Moussaka
TM6 TM5

Lentil Moussaka
4.5 (43 評分 )
免費註冊

食材

  • 7 oz red split lentils
  • 18 oz water
  • 4 ½ oz Parmesan cheese, cut into pieces
  • 14 oz eggplants
  • 2 oz olive oil
  • 7 oz yellow onions, halved
  • 3 garlic cloves
  • 1 bell pepper, green or red, cut into pieces (approx. 5.5 oz)
  • 1 can tomatoes (approx. 15 oz), undrained
  • 4 oz red wine
  • 1 tbsp dried oregano
  • 1 tsp ground ginger
  • 1 - 2 tsp salt, to taste
  • ½ tsp ground black pepper
  • 1 ½ oz unsalted butter, plus extra to grease
  • 18 oz whole milk
  • 1 ½ oz all-purpose flour
營養價值
每 1 portion
卡路里
2064 kJ / 492 kcal
蛋白質
21 g
碳水化合物
33 g
脂肪
28 g
纖維
7.4 g

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