Black Bean Soup with Parmesan Crisps

Black Bean Soup with Parmesan Crisps

4.6 25 評分

準備 20 分

總時間 55 分

6 portions

食材

Parmesan cheese
4 oz
4 oz Parmesan cheese
yellow onions quartered
9 oz
garlic cloves
4
extra virgin olive oil
2 oz
dried chili flakes
2 - 3 pinches
sweet smoked paprika
1 tsp
canned diced tomatoes
29 oz
dried oregano
1 tsp
salt to taste
1 tsp
canned black beans drained
30 oz
vegetable stock
14 oz
orange juice
2 oz

難易度

簡單

營養價值每 1 portion

蛋白質 20 g

卡路里 1665 kJ / 398 kcal

脂肪 16 g

纖維 16 g

碳水化合物 47 g

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