裝置與配件
Broccoli Stem Soup with Crispy Potato Skins
準備 15 分
總時間 45 分
4 portions
食材
-
russet potato (approx. 12 oz)1
-
broccoli stems12 oz
-
extra virgin olive oil divided1 oz
-
salt plus extra to season, to taste1 tsp
-
ground black pepper plus extra to season, to taste¼ tsp
-
Parmesan cheese1 oz
-
yellow onions in pieces4 oz
-
celery in pieces2 oz
-
carrots in pieces2 oz
-
garlic clove1
-
28 oz vegetable brothhomemade onion skin broth28 oz
-
crème fraîche4 oz
-
green onions thinly sliced2
難易度
簡單
營養價值 每 1 portion
鈉
1237 mg
蛋白質
8 g
卡路里
1305 kJ /
312 kcal
脂肪
20 g
纖維
2 g
飽和脂肪
9 g
碳水化合物
29 g
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