難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 russet potato (approx. 12 oz)
- 12 oz broccoli stems
- 1 oz extra virgin olive oil, divided
- 1 tsp salt, plus extra to season, to taste
- ¼ tsp ground black pepper, plus extra to season, to taste
- 1 oz Parmesan cheese
- 4 oz yellow onions, in pieces
- 2 oz celery, in pieces
- 2 oz carrots, in pieces
- 1 garlic clove
-
28
oz onion skin broth, homemade (see Tip)
或 28 oz vegetable broth - 4 oz crème fraîche
- 2 green onions, thinly sliced
- 營養價值
- 每 1 portion
- 卡路里
- 1305 kJ / 312 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 29 g
- 脂肪
- 20 g
- 飽和脂肪
- 9 g
- 纖維
- 2 g
- 鈉
- 1237 mg
替代食譜
Curried Lentils
5h 15min
Creamy Tomato Soup
30min
Tomato Soup with Grilled Cheese Sandwiches
40min
Hungarian Mushroom Soup
35min
Grated Carrot Salad (TM6)
10min
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1h
Chickpea and Lentil Soup with Dukkah
1h 5min
Tomato Basil Soup
40min
Curry, Ginger Kabocha Squash Soup
50min
Green Asparagus Soup with Spicy Pine Nuts
1h 10min
Carrot Ginger Soup
20min
Basic Soup Purée
45min