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Spring Greens and Grapefruit Salad
TM6 TM5

Spring Greens and Grapefruit Salad
4.3 ( 12 評分 )
免費註冊

食材

  • 17 oz water divided, plus extra to cool asparagus
  • ice cubes to cool asparagus
  • 12 oz asparagus cut into pieces (1-2 in.)
  • 7 oz zucchini cut into rounds (¼ in.)
  • 1 oz shallots
  • 1 ½ oz olive oil
  • 1 ½ oz grapefruit juice
  • ½ tsp salt
  • ⅛ tsp ground black pepper
  • 2 tsp chia seeds
  • 4 oz baby spinach
  • 2 tbsp chopped walnuts
  • 1 tbsp pumpkin seeds
  • 1 tbsp sunflower seeds
  • 2 grapefruits cut into segments (see Tip)
  • 4 - 6 fresh chives chopped
營養價值
每 1 portion
卡路里
224.2 kcal / 938.1 kJ
蛋白質
6.1 g
脂肪
15.4 g
碳水化合物
19.8 g
纖維
5.7 g
飽和脂肪
2.1 g
鈉
325.4 mg

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