Spring Greens and Grapefruit Salad
TM6 TM5

Spring Greens and Grapefruit Salad
4.3 (12 評分 )
免費註冊

食材

  • 17 oz water, divided, plus extra to cool asparagus
  • ice cubes, to cool asparagus
  • 12 oz asparagus, cut into pieces (1-2 in.)
  • 7 oz zucchini, cut into rounds (¼ in.)
  • 1 oz shallots
  • 1 ½ oz olive oil
  • 1 ½ oz grapefruit juice
  • ½ tsp salt
  • ⅛ tsp ground black pepper
  • 2 tsp chia seeds
  • 4 oz baby spinach
  • 2 tbsp chopped walnuts
  • 1 tbsp pumpkin seeds
  • 1 tbsp sunflower seeds
  • 2 grapefruits, cut into segments (see Tip)
  • 4 - 6 fresh chives, chopped
營養價值
每 1 portion
卡路里
938.1 kJ / 224.2 kcal
蛋白質
6.1 g
碳水化合物
19.8 g
脂肪
15.4 g
飽和脂肪
2.1 g
纖維
5.7 g
鈉
325.4 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Romaine Salad with Blue Cheese and Prosciutto Dust

Romaine Salad with Blue Cheese and Prosciutto Dust

(13)

45min

Green Goddess Salad

Green Goddess Salad

(61)

10min

Mixed Green Salad with Apple Lime Vinaigrette

Mixed Green Salad with Apple Lime Vinaigrette

(30)

15min

Mushroom Ragu with Zoodles

Mushroom Ragu with Zoodles

(41)

40min

Citrus-Glazed Salmon with Roasted Cauliflower Salad

Citrus-Glazed Salmon with Roasted Cauliflower Salad

(65)

1h

Shaved Brussels Sprouts Salad

Shaved Brussels Sprouts Salad

(11)

20min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

(52)

55min

Shrimp Tacos with Denver Salsa

Shrimp Tacos with Denver Salsa

(126)

25min

Shrimp Pasta Salad with Cilantro Pesto

Shrimp Pasta Salad with Cilantro Pesto

(115)

35min

Kale Salad with Carrot and Ginger Dressing

Kale Salad with Carrot and Ginger Dressing

(43)

20min

Citrus Salad with Mint Vinaigrette

Citrus Salad with Mint Vinaigrette

(107)

30min

Southwest Quinoa

Southwest Quinoa

(257)

40min