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Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad
4.3 13 評分
準備 15 分
總金額 30 分
4 portions
免費註冊

食材

  • water divided, plus extra to cool asparagus
    17 oz
  • ice cubes to cool asparagus
  • asparagus cut into pieces (1-2 in.)
    12 oz
  • zucchini cut into rounds (¼ in.)
    7 oz
  • shallots
    1 oz
  • olive oil
    1 ½ oz
  • grapefruit juice
    1 ½ oz
  • salt
    ½ tsp
  • ground black pepper
    ⅛ tsp
  • chia seeds
    2 tsp
  • baby spinach
    4 oz
  • chopped walnuts
    2 tbsp
  • pumpkin seeds
    1 tbsp
  • sunflower seeds
    1 tbsp
  • grapefruits cut into segments (see Tip)
    2
  • fresh chives chopped
    4 - 6

營養價值 每 1 portion

卡路里 224.2 kcal / 938.1 kJ
蛋白質 6.1 g
脂肪 15.4 g
碳水化合物 19.8 g
纖維 5.7 g
飽和脂肪 2.1 g
鈉 325.4 mg

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Step into Spring 10 食譜
美國

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