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Teriyaki Salmon with Edamame and Cucumber (Diabetes)
TM6 TM5

Teriyaki Salmon with Edamame and Cucumber (Diabetes)
5.0 ( 2 評分 )
免費註冊

食材

  • 2 oz light soy sauce gluten free
  • 3 oz honey
  • 1 inch fresh ginger peeled
  • ½ oz lime juice
  • 18 oz fresh salmon fillet
  • 2 ½ oz brown rice "low GI" (see Tip)
  • 35 oz water
  • 7 oz frozen edamame
  • 2 English cucumbers (approx. 28 oz), trimmed and cut into ribbons
  • 2 tbsp lemon juice
  • 2 tsp sesame oil
  • 1 spring onion thinly sliced
  • 2 tsp sesame seeds toasted
營養價值
每 1 portion
卡路里
510 kcal / 2130 kJ
蛋白質
37.8 g
脂肪
22.5 g
碳水化合物
39.5 g
纖維
5 g
飽和脂肪
5.8 g
鈉
640 mg

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