Teriyaki Salmon with Edamame and Cucumber (Diabetes)

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

4.5 8 評分

準備 15 分

總時間 50 分

4 portions

食材

light soy sauce gluten free
2 oz
honey
3 oz
fresh ginger peeled
1 inch
lime juice
½ oz
fresh salmon fillet
18 oz
brown rice "low GI" (see Tip)
2 ½ oz
water
35 oz
frozen edamame
7 oz
English cucumbers (approx. 28 oz), trimmed and cut into ribbons
2
lemon juice
2 tbsp
sesame oil
2 tsp
spring onion thinly sliced
1
sesame seeds toasted
2 tsp

難易度

簡單

營養價值每 1 portion

鈉 640 mg

蛋白質 37.8 g

卡路里 2130 kJ / 510 kcal

脂肪 22.5 g

纖維 5 g

飽和脂肪 5.8 g

碳水化合物 39.5 g

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