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Chicken and Bulgur Soup
TM6 TM5

Chicken and Bulgur Soup
4.8 ( 33 評分 )
免費註冊

食材

  • 2 ½ oz bulgur wheat
  • 14 oz chicken breast fillet, boneless, skinless cut into strips (¼ in.)
  • 1 ½ oz soy sauce
  • 3 ½ oz carrots cut into pieces
  • 2 oz apple peeled, cut into pieces (Gala, pink lady, etc.)
  • 3 garlic cloves
  • 1 fresh red chili stem and seeds removed
  • 1 tsp ground coriander
  • ½ oz tomato paste
  • ½ oz sesame oil
  • 1 ½ tsp chicken stock paste
  • ½ tsp salt
  • 28 oz water
  • 5 oz broccoli florets
  • 3 ½ oz cremini mushrooms stems removed, quartered
  • 1 tbsp sambal oelek
  • ¼ bunch cilantro leaves chopped
營養價值
每 1 portion
卡路里
268.1 kcal / 1121.8 kJ
蛋白質
28.1 g
脂肪
7.3 g
碳水化合物
24.8 g
纖維
4.9 g
飽和脂肪
1.2 g
鈉
1002.6 mg

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