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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cucumber Peanut Salad
- 3 oz unsalted peanuts, roasted
- 10 mint leaves
- 6 oz English cucumber, peeled and diced (½ in.)
- salt, to taste
Chicken Curry
- 2 tsp ground turmeric
- 1 tsp ground cayenne pepper
- 1 tbsp salt, to taste
- 1 cinnamon stick
- 10 - 15 cardamom pods, to taste
- 5 - 10 whole cloves, to taste
- 10 whole black peppercorns
- 3 red chilies, dried, to taste
- 2 tsp coriander seeds
- 2 tsp cumin seeds, to taste
- 10 curry leaves, (optional)
- 5 garlic cloves
- 1 piece fresh ginger (1 in.)
- 10 oz yellow onions, quartered
- 2 ½ oz vegetable oil
- 10 oz tomatoes, halved
- 32 oz chicken thighs, air-chilled, bone in, skin on
- 2 oz tomato paste
- 2 oz creamy peanut butter
Yellow Rice
-
32
oz water
或 32 oz vegetable stock - 2 tsp ground turmeric
- 2 tsp salt
- 10 oz basmati rice
- 2 oz unsalted butter
-
fresh parsley leaves, to garnish
或 fresh cilantro leaves, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 3774 kJ / 902 kcal
- 蛋白質
- 46 g
- 碳水化合物
- 58 g
- 脂肪
- 55 g
- 飽和脂肪
- 15 g
- 纖維
- 6 g
- 鈉
- 2600 mg
替代食譜
Broccoli Red Lentil Soup
25 分
Tagliatelle with Pea Pesto and Poached Eggs
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Lemon Rosemary Chicken and Rice
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Yucatan Style Sopa de Lima
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Lemon Ricotta Pasta with Chicken
35 分
Slow Cooked Beef Curry with Cucumber Mint Couscous
9h
Fricase de Pollo (Chicken Fricassee)
5h 5min
Steamed Salmon and Veggies with Yellow Rice
35 分
Chutney Chicken
30 分
Fragrant Chicken Curry (Metric)
1小時
Meat Sauce
1h 45min
Ground Beef Taco Filling
25 分