難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Herb Butter
- 3 sprigs parsley, leaves only
- 2 sprigs fresh dill, leaves only
- 3 - 4 fresh sage leaves
- 1 sprig fresh rosemary, leaves only
- 10 fresh chives, in pieces (1 in.)
- ½ - 1 tsp salt, to taste
- ¼ tsp ground black pepper
- 8 oz unsalted butter, softened
Vegetables and Steaks
- 1 - 2 sprigs fresh rosemary, leaves only, plus extra to garnish
- 1 oz vegetable oil, plus extra to brush
- 1 tsp salt
- 1 tsp ground black pepper
- 16 oz potatoes, peeled, cubed (1 in.)
- 20 oz water
- 12 oz broccoli florets
- 4 sirloin steaks (1½ in. thick)
- 營養價值
- 每 1 portion
- 卡路里
- 3489 kJ / 834 kcal
- 蛋白質
- 49 g
- 碳水化合物
- 25 g
- 脂肪
- 61 g
- 飽和脂肪
- 33 g
- 纖維
- 3 g
- 鈉
- 1148 mg
替代食譜
Chicken and Pepper Souvlaki with Rice
1h 5min
Mediterranean-style Salad with Smoky Chicken (TM6)
1h 10min
Chicken Avocado Gorditas
1h
Whole Chicken and Tabbouleh with Tomato and Mint
1h 15min
Whole Chicken with Saffron Rice and Steamed Vegetables
1h
Spanish Rice
35min
Grilled Sirloin Steaks with French Potato Salad
45min
South Texas Carne Guisada
1h 20 min
Lemon Chicken with Couscous and Artichokes
2h 45min
Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli
45min
Teriyaki Chicken
1h
Beef and Broccoli Sauté
30min