難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 lemons, thin peel only, no pith
- 3 tsp fresh oregano, leaves only
- 32 oz chicken breast, boneless, skinless
- ½ tsp salt, to taste
- ½ tsp ground black pepper, to taste
- 7 oz Edam cheese or other semi-hard cheese (e.g. Gruyère, Emmental, Fontina), cubed
- 1 oz olive oil
- 3 ½ oz onions, halved
- 2 garlic cloves
- 15 oz tomatoes, diced
-
1
heaping tsp stock paste, homemade
或 1 vegetable stock cube - 1 tsp sugar
- 1 ½ tsp dried oregano
- 營養價值
- 每 1 portion
- 卡路里
- 1562.5 kJ / 373.5 kcal
- 蛋白質
- 43.5 g
- 碳水化合物
- 8.3 g
- 脂肪
- 18.1 g
- 飽和脂肪
- 7.4 g
- 纖維
- 2.1 g
- 鈉
- 537.1 mg
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