Chunky Vegetable Barley Soup
TM6 TM5

Chunky Vegetable Barley Soup
3.7 (48 評分 )
免費註冊

食材

  • 2 - 3 garlic cloves
  • 10 sprigs fresh parsley, leaves only
  • 6 oz carrots, cut into pieces (2 in.)
  • 6 oz red onions, quartered
  • 6 oz celery, cut into pieces (2 in.)
  • 2 oz broccoli florets
    或 2 oz Brussels sprouts, trimmed and halved
  • 5 oz barley (pearl barley)
  • 40 oz vegetable stock
  • white pepper, to taste
    或 ground black pepper, to taste
  • 8 oz cabbage, thinly sliced
  • Parmesan cheese, grated (非必選)
  • microgreens, to garnish
營養價值
每 1 portion
卡路里
400.3 kJ / 95.7 kcal
蛋白質
3.5 g
碳水化合物
20.4 g
脂肪
0.6 g
飽和脂肪
0.1 g
纖維
5.1 g
鈉
64.9 mg

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