難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 - 3 garlic cloves
- 10 sprigs fresh parsley, leaves only
- 6 oz carrots, cut into pieces (2 in.)
- 6 oz red onions, quartered
- 6 oz celery, cut into pieces (2 in.)
-
2
oz broccoli florets
或 2 oz Brussels sprouts - 5 oz barley (pearl barley)
- 40 oz vegetable stock
-
white pepper, to taste
或 ground black pepper, to taste - 8 oz cabbage, thinly sliced
- Parmesan cheese, grated (非必選)
- microgreens, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 400.3 kJ / 95.7 kcal
- 蛋白質
- 3.5 g
- 碳水化合物
- 20.4 g
- 脂肪
- 0.6 g
- 飽和脂肪
- 0.1 g
- 纖維
- 5.1 g
- 鈉
- 64.9 mg
替代食譜
Carrot Ginger Soup
20min
Lentil Mushroom Stroganoff
55min
Tuscan White Bean Stew
1h
Broccoli Red Lentil Soup
30min
Turkey and Corn Soup
1h 5min
Split Pea Soup
1h 25min
Smoky Black Bean Soup
35min
Curried Lentils
5小時 15 分
Vegetable Stew
1h 15min
Sausage and Lentil Stew
1h 15min
Basic Vegetable Soup
50min
Spring Garden Minestrone Soup
50min