
裝置與配件
Slow Cooked Chili con Carne
準備 15 分
總金額 7小時
4 portions
食材
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stew meat trimmed and cubed (1 in.)28 oz
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dried oregano2 tsp
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ground smoked paprika1 tsp
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ground cumin2 tsp
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ground coriander1 tsp
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ground cayenne pepper½ tsp
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sea salt to taste, divided1 ¼ - 1 ¾ tsp
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ground black pepper1 - 2 pinches
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cilantro roots and stalks (leaves reserved to garnish) (see Tip)½ - 1 oz
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olive oil1 oz
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red onion cut into wedges (approx. 1 in.)7 oz
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fresh jalapeño chili halved, deseeded (optional)1
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garlic cloves2
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red bell peppers deseeded and cut into pieces (1 in.)6 oz
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cocoa powder2 tsp
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red wine vinegar1 tbsp
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canned crushed tomatoes28 oz
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freeze dried instant coffee granules1 tsp
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cornstarch1 tbsp
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water1 tbsp
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canned kidney beans rinsed and drained14 oz
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canned black beans rinsed and drained, (optional)14 oz
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sour cream to serve
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grated cheddar cheese to serve (see Tips)
營養價值 每 1 portion
卡路里
903.6 kcal /
3780.8 kJ
蛋白質
51.6 g
脂肪
53.4 g
碳水化合物
57 g
纖維
18.1 g
飽和脂肪
19.2 g
鈉
1276.7 mg