Slow Cooked Chili con Carne

Slow Cooked Chili con Carne

4.0 5 評分
準備 15 分
總金額 7小時
4 portions

食材

  • stew meat trimmed and cubed (1 in.)
    28 oz
  • dried oregano
    2 tsp
  • ground smoked paprika
    1 tsp
  • ground cumin
    2 tsp
  • ground coriander
    1 tsp
  • ground cayenne pepper
    ½ tsp
  • sea salt to taste, divided
    1 ¼ - 1 ¾ tsp
  • ground black pepper
    1 - 2 pinches
  • cilantro roots and stalks (leaves reserved to garnish) (see Tip)
    ½ - 1 oz
  • olive oil
    1 oz
  • red onion cut into wedges (approx. 1 in.)
    7 oz
  • fresh jalapeño chili halved, deseeded (optional)
    1
  • garlic cloves
    2
  • red bell peppers deseeded and cut into pieces (1 in.)
    6 oz
    6 oz yellow bell peppers, deseeded and cut into pieces (1 in.)
  • cocoa powder
    2 tsp
  • red wine vinegar
    1 tbsp
  • canned crushed tomatoes
    28 oz
    28 oz canned diced tomatoes
  • freeze dried instant coffee granules
    1 tsp
  • cornstarch
    1 tbsp
  • water
    1 tbsp
  • canned kidney beans rinsed and drained
    14 oz
  • canned black beans rinsed and drained, (optional)
    14 oz
  • sour cream to serve
  • grated cheddar cheese to serve (see Tips)

營養價值 每 1 portion

卡路里 903.6 kcal / 3780.8 kJ
蛋白質 51.6 g
脂肪 53.4 g
碳水化合物 57 g
纖維 18.1 g
飽和脂肪 19.2 g
1276.7 mg

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