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Creole Style Jambalaya
TM6

Creole Style Jambalaya
4.7 ( 70 評分 )
免費註冊

食材

  • 8 oz white onions cut into pieces
  • 4 oz green bell pepper cut into pieces
  • 4 oz celery cut into pieces
  • 1 oz vegetable oil divided
  • 1 garlic clove
  • 8 ½ oz chicken thighs, boneless and skinless cubed
  • 8 oz andouille sausage cut into half-moons (½ in.)
  • 1 tsp tomato paste
  • 1 - 2 tsp hot sauce to taste
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • ½ tsp salt to taste
  • ¼ tsp ground black pepper to taste
  • ¼ tsp ground cayenne pepper to taste
  • 6 ½ oz long-grain white rice
  • 13 oz chicken stock
  • 6 oz crushed tomatoes
  • 12 oz large shrimp, raw, peeled, deveined
  • 2 - 3 green onions sliced to serve
營養價值
每 1 portion
卡路里
583.9 kcal / 2442.8 kJ
蛋白質
37.1 g
脂肪
25.2 g
碳水化合物
53.1 g
纖維
3.7 g
飽和脂肪
5.8 g
鈉
1517.6 mg

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