難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 8 oz white onions, cut into pieces
- 4 oz green bell pepper, cut into pieces
- 4 oz celery, cut into pieces
- 1 oz vegetable oil, divided
- 1 garlic clove
- 8 ½ oz chicken thighs, boneless and skinless, cubed
- 8 oz andouille sausage, cut into half-moons (½ in.)
- 1 tsp tomato paste
- 1 - 2 tsp hot sauce, to taste
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- ¼ tsp ground cayenne pepper, to taste
- 6 ½ oz long-grain white rice
- 13 oz chicken stock
- 6 oz crushed tomatoes
- 12 oz large shrimp, raw, peeled, deveined
- 2 - 3 green onions, sliced to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2442.8 kJ / 583.9 kcal
- 蛋白質
- 37.1 g
- 碳水化合物
- 53.1 g
- 脂肪
- 25.2 g
- 飽和脂肪
- 5.8 g
- 纖維
- 3.7 g
- 鈉
- 1517.6 mg
在選集內
替代食譜
Korean Chicken Noodle Soup (Kal-guksu)
1h 15min
Fish and Chips
30min
Cajun Chicken Gumbo
1h 45min
Chicken Étouffée
1h 25min
Slow Cooked White Chicken Chili
2小時 10 分
Peruvian Steak Bowl with Aji Verde
1h
Slow Cooked Chili con Carne
7h
Spicy Szechuan Shrimp and Broccoli
40min
Salisbury Steak TV Dinner
1h
Shrimp Orzo with Peas
30min
Ropa Vieja Cubana (Cuban Shredded Beef)
4h 20min
Buttermilk Mashed Potatoes
35min