
裝置與配件
Steak with Peppered Parmesan Sauce and Roquefort Potatoes
準備 25 分
總金額 50 分
2 portions
食材
Steak
-
filet mignon medallions (approx. 4-6 oz ea.)2
-
salt to season
Potatoes
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water20 oz
-
baby red potatoes or mixed baby potatoes8 oz
-
rosemary1 sprig
-
olive oil1 tbsp
-
salt½ tsp
Peppered Parmesan Sauce
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Parmesan cheese in pieces2 oz
-
whole black peppercorns1 tbsp
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fresh thyme leaves only5 sprigs
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shallots in pieces2 oz
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unsalted butter in pieces2 oz
-
chicken stock5 oz
-
brandy1 oz
-
all-purpose flour1 tbsp
-
heavy whipping cream2 oz
Assembly
-
canola oil1 tbsp
-
unsalted butter1 tbsp
-
Roquefort cheese crumbled2 oz
-
fresh rosemary (非必選) to garnish
營養價值 每 1 portion
卡路里
1622 kcal /
6786.5 kJ
蛋白質
90.9 g
脂肪
118.8 g
碳水化合物
38.1 g
纖維
4.9 g
飽和脂肪
56.4 g
鈉
1796.8 mg