裝置與配件
Steak with Peppered Parmesan Sauce and Roquefort Potatoes
準備 25 分
總時間 50 分
2 portions
食材
Steak
-
filet mignon medallions (approx. 4-6 oz ea.)2
-
salt to season
Potatoes
-
water20 oz
-
baby red potatoes or mixed baby potatoes8 oz
-
rosemary1 sprig
-
olive oil1 tbsp
-
salt½ tsp
Peppered Parmesan Sauce
-
Parmesan cheese in pieces2 oz
-
whole black peppercorns1 tbsp
-
fresh thyme leaves only5 sprigs
-
shallots in pieces2 oz
-
unsalted butter in pieces2 oz
-
chicken stock5 oz
-
brandy1 oz
-
all-purpose flour1 tbsp
-
heavy whipping cream2 oz
Assembly
-
canola oil1 tbsp
-
unsalted butter1 tbsp
-
Roquefort cheese crumbled2 oz
-
fresh rosemary (非必選) to garnish
難易度
簡單
營養價值 每 1 portion
鈉
1796.8 mg
蛋白質
90.9 g
卡路里
6786.5 kJ /
1622 kcal
脂肪
118.8 g
纖維
4.9 g
飽和脂肪
56.4 g
碳水化合物
38.1 g
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