
裝置與配件
Thai Pork with Green Mango Salad (Diabetes)
準備 15 分
總時間 45 分
4 portions
食材
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pork tenderloin trimmed and cut into pieces (1 in.)18 oz
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green curry paste gluten free (see Tip)1 ½ oz
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limes divided3 - 4
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fresh bird's eye chilies trimmed and deseeded if preferred2
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fresh kaffir lime leaf stalk removed1
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fresh cilantro roots and stems only2 oz
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fish sauce gluten free½ oz
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maple syrup½ oz
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water35 oz
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fresh green beans trimmed7 oz
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bean thread or cellophane noodles4 ½ oz
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mangos, unripe peeled, cheeks removed and julienned2
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cherry tomatoes cut into halves7 oz
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fresh Thai basil leaves only6 sprigs
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unsalted peanuts roasted and coarsely chopped, to serve2 tbsp
營養價值 每 1 portion
卡路里
382.5 kcal /
1597.5 kJ
蛋白質
32.8 g
脂肪
5.8 g
碳水化合物
47 g
纖維
6.3 g
飽和脂肪
1.8 g
鈉
787.5 mg