難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Orange Salmon
- 2 oranges, divided
- ½ inch fresh ginger, peeled
- 3 oz soy sauce
- 4 garlic cloves
- 1 fresh salmon fillet, skinless, boneless (approx. 21 oz)
- 5 sprigs fresh thyme
Broccoli Couscous
- 10 oz couscous
- 20 oz water
- 18 oz broccoli florets, divided
- 1 ½ oz unsalted butter, cut into pieces
- ½ oz extra virgin olive oil
- 1 garlic clove
- 1 tsp sweet paprika
- ½ tsp salt
- 1 pinch fresh ground pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1365.1 kJ / 326.3 kcal
- 蛋白質
- 28.3 g
- 碳水化合物
- 12.2 g
- 脂肪
- 20 g
- 飽和脂肪
- 4.9 g
- 纖維
- 1.1 g
- 鈉
- 1772.5 mg
替代食譜
Almond Crusted Salmon with Asparagus Pappardelle
35min
Kale Chips
40min
Cucumber Salad with Dill and Yogurt Dressing
10min
Salmon with Lemon Hollandaise, Asparagus and Rice
45min
Tomato Crusted Salmon with Rice
30min
Curried Chicken and Apple Salad
30min
Chocolate Avocado Dream
15min
Mushroom Spinach Phyllo Cups
1h 10min
Chicken with Mashed Potatoes and Gravy
1h 10min
Meat Sauce
1h 45min
Basic Soup Purée
45min
Buttermilk Mashed Potatoes
35min