
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
Orange Salmon
- 2 oranges divided
- ½ inch fresh ginger peeled
- 3 oz soy sauce
- 4 garlic cloves
- 1 fresh salmon fillet skinless, boneless (approx. 21 oz)
- 5 sprigs fresh thyme
Broccoli Couscous
- 10 oz couscous
- 20 oz water
- 18 oz broccoli florets divided
- 1 ½ oz unsalted butter cut into pieces
- ½ oz extra virgin olive oil
- 1 garlic clove
- 1 tsp sweet paprika
- ½ tsp salt
- 1 pinch fresh ground pepper
- 營養價值
- 每 1 portion
- 卡路里
- 326.3 kcal / 1365.1 kJ
- 蛋白質
- 28.3 g
- 脂肪
- 20 g
- 碳水化合物
- 12.2 g
- 纖維
- 1.1 g
- 飽和脂肪
- 4.9 g
- 鈉
- 1772.5 mg
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