難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Orange Salmon
- 2 oranges, divided
- ½ inch fresh ginger, peeled
- 3 oz soy sauce
- 4 garlic cloves
- 1 fresh salmon fillet, skinless, boneless (approx. 21 oz)
- 5 sprigs fresh thyme
Broccoli Couscous
- 10 oz couscous
- 20 oz water
- 18 oz broccoli florets, divided
- 1 ½ oz unsalted butter, cut into pieces
- ½ oz extra virgin olive oil
- 1 garlic clove
- 1 tsp sweet paprika
- ½ tsp salt
- 1 pinch fresh ground pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1365.1 kJ / 326.3 kcal
- 蛋白質
- 28.3 g
- 碳水化合物
- 12.2 g
- 脂肪
- 20 g
- 飽和脂肪
- 4.9 g
- 纖維
- 1.1 g
- 鈉
- 1772.5 mg
替代食譜
Shrimp Orzo with Peas
30min
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20min
Lemon Garlic Salmon
2h 20min
Frijoles negros (Cuban-Style Black Beans)
5h 20min
Tomato Crusted Salmon with Rice
30min
Lemon Ricotta Pasta with Chicken
35min
Lemon Rosemary Chicken and Rice
55min
Fricase de Pollo (Chicken Fricassee)
5h 5min
Maple Sweet Potato Soup with Parmesan Croutons
45min
Arroz con Pollo a la Chorrea (Chicken and Rice)
45min
Waldorf Salad
15min
Picadillo a la Habanera (Ground Beef)
1h