
裝置與配件
Rainbow Mediterranean Couscous Salad
準備 10 分
總時間 1小時
6 portions
食材
Crispy Couscous
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couscous8 oz
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water or per couscous package instructions8 oz
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pitted Kalamata olives halved3 oz
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grape tomatoes halved5 oz
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extra virgin olive oil2 tbsp
Rainbow Salad
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orange pepper (approx. 1 pepper), cored, cut into 2-3 wedges that fit through feeder tube5 oz
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yellow bell pepper (approx. 1 pepper), cored, cut into 2-3 wedges that fit through feeder tube5 oz
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Persian cucumber unpeeled, ends removed8 oz
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red onion (非必選) halved vertically3 oz
Tahini Dressing
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tahini3 oz
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freshly squeezed lemon juice4 oz
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water1 oz
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garlic cloves2
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salt½ tsp
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maple syrup½ oz
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arugula6 oz
營養價值 每 1 portion
卡路里
314.6 kcal /
1316.5 kJ
蛋白質
8.5 g
脂肪
14.6 g
碳水化合物
41.1 g
纖維
4.4 g
飽和脂肪
2 g
鈉
327.4 mg