難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade and Teriyaki Glaze
- 1 oz fresh ginger, peeled and sliced
- 3 ½ oz shoyu sauce (Japanese soy sauce)
- 2 oz mirin
- 3 ½ oz maple syrup
- 4 fresh salmon fillets (approx. 4-6 oz ea.)
Salmon with Broccoli and Rice
- 8 ½ oz rice, white, Japanese sushi rice such as Kokuho Rose, Calrose
- 35 oz water
-
12
oz broccoli florets, cut into pieces (1½ in.)
或 12 oz sugar snap peas, cut into pieces (1½ in.) - black sesame seeds, toasted, to garnish (非必選)
- 1 scallion, thinly sliced, to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 2783 kJ / 665.2 kcal
- 蛋白質
- 39.5 g
- 碳水化合物
- 74.1 g
- 脂肪
- 21.1 g
- 飽和脂肪
- 4.9 g
- 纖維
- 0.4 g
- 鈉
- 1499.6 mg
在選集內
替代食譜
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20min
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1h
Tomato Crusted Salmon with Rice
30min
Buddha Bowl with Chicken
1h
Lemon Rosemary Chicken and Rice
55min
Maple Teriyaki Salmon with Rice and Broccoli
30min
Salmon with Lemon Hollandaise, Asparagus and Rice
45min
Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli
45min
Soy Chicken with Bok Choy
40min
Shrimp Orzo with Peas
30min