![Maple Teriyaki Salmon with Rice and Broccoli Maple Teriyaki Salmon with Rice and Broccoli](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/b97bc0b78c21321f0a29fca45e217952/Derivates/544dc0be2d361616bb7dbdaad78af83c26df6be8.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Marinade and Teriyaki Glaze
- 1 oz fresh ginger, peeled and sliced
- 3 ½ oz shoyu sauce (Japanese soy sauce)
- 2 oz mirin
- 3 ½ oz maple syrup
- 4 fresh salmon fillets (approx. 4-6 oz ea.)
Salmon with Broccoli and Rice
- 8 ½ oz rice, white, Japanese sushi rice such as Kokuho Rose, Calrose
- 35 oz water
-
12
oz broccoli florets, cut into pieces (1½ in.)
或 12 oz sugar snap peas - black sesame seeds, toasted, to garnish (非必選)
- 1 scallion, thinly sliced, to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 2783 kJ / 665.2 kcal
- 蛋白質
- 39.5 g
- 碳水化合物
- 74.1 g
- 脂肪
- 21.1 g
- 飽和脂肪
- 4.9 g
- 纖維
- 0.4 g
- 鈉
- 1499.6 mg
在選集內
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