Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

4.5 109 評分

準備 10 分

總時間 1小時 5 分

4 portions

食材

Marinade and Teriyaki Glaze

fresh ginger peeled and sliced
1 oz
shoyu sauce (Japanese soy sauce)
3 ½ oz
mirin
2 oz
maple syrup
3 ½ oz
fresh salmon fillets (approx. 4-6 oz ea.)
4

Salmon with Broccoli and Rice

rice white, Japanese sushi rice such as Kokuho Rose, Calrose
8 ½ oz
water
35 oz
broccoli florets cut into pieces (1½ in.)
12 oz
12 oz sugar snap peas, cut into pieces (1½ in.)
black sesame seeds (非必選) toasted, to garnish
scallion (非必選) thinly sliced, to garnish
1

難易度

簡單

營養價值每 1 portion

鈉 1499.6 mg

蛋白質 39.5 g

卡路里 2783 kJ / 665.2 kcal

脂肪 21.1 g

纖維 0.4 g

飽和脂肪 4.9 g

碳水化合物 74.1 g

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