
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 oz olive oil
- 1 ½ oz shallots halved
- 2 garlic cloves
- 1 tsp dried Italian seasoning
- 1 tsp salt
- 1 oz white wine vinegar
- 2 oz lemon juice
- ½ tsp paprika
- 1 tsp Dijon mustard
- 20 oz medium shrimp, fresh, raw, peeled, deveined
- 35 oz water
- 8 oz orzo
- ½ tsp olive oil
- 8 oz frozen peas
- 營養價值
- 每 1 portion
- 卡路里
- 756.3 kcal / 3164.2 kJ
- 蛋白質
- 30.4 g
- 脂肪
- 45.3 g
- 碳水化合物
- 55.1 g
- 纖維
- 5.4 g
- 飽和脂肪
- 6.6 g
- 鈉
- 1407.1 mg
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