難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 oz olive oil
- 1 ½ oz shallots, halved
- 2 garlic cloves
- 1 tsp dried Italian seasoning
- 1 tsp salt
- 1 oz white wine vinegar
- 2 oz lemon juice
- ½ tsp paprika
- 1 tsp Dijon mustard
- 20 oz medium shrimp, fresh, raw, peeled, deveined
- 35 oz water
- 8 oz orzo
- ½ tsp olive oil
- 8 oz frozen peas
- 營養價值
- 每 1 portion
- 卡路里
- 3164.2 kJ / 756.3 kcal
- 蛋白質
- 30.4 g
- 碳水化合物
- 55.1 g
- 脂肪
- 45.3 g
- 飽和脂肪
- 6.6 g
- 纖維
- 5.4 g
- 鈉
- 1407.1 mg
替代食譜
Spicy Shrimp and Quinoa Bowl
30min
Salmon and Leek Parcel with New Potatoes
1h
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Maple Teriyaki Salmon with Rice and Broccoli
1小時 5 分
Avocado Tuna Salad
5min
Pineapple Teriyaki Salmon
30min
Lentil Salad
35min
Lemon Rosemary Chicken and Rice
55min
Arroz con Pollo a la Chorrea (Chicken and Rice)
45min
Sweet Corn Risotto with Grilled Zucchini
30min
Chicken Thighs Pizzaiola Style
50min
Meat Sauce
1h 45min