難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 oz russet potatoes, peeled, cubed
- 4 oz onions, quartered
- 1 garlic clove
- ½ oz extra virgin olive oil
- 16 oz frozen green peas
- 15 oz whole milk
- 8 oz vegetable stock
- ½ tsp salt, to taste
- ⅛ tsp ground white pepper, to taste
- croutons, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 632 kJ / 151 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 20 g
- 脂肪
- 5 g
- 纖維
- 4 g
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