難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 oz olive oil
- 4 oz yellow onion quartered (approx. ½ medium onion)
- 3 oz red bell pepper cut into pieces (approx. ½ large pepper)
- 3 oz green bell pepper cut into pieces (approx. ½ large pepper)
- 2 oz carrot cut into pieces (approx. 1 medium carrot)
- 2 oz celery cut into pieces (approx. 1 stalk)
- ½ oz jalapeño pepper stem and seeds removed (approx. ½ medium jalapeño)
- 1 heaping tsp vegetable stock paste
-
11 ½
oz water
或 11 ½ oz vegetable stock - 8 oz canned tomato sauce (approx. 1 can)
- 1 tsp chili powder to taste
- ½ tsp dried oregano
- ¼ tsp fine sea salt to taste
- ¼ tsp ground black pepper
- ¼ tsp ground cumin
- ¼ tsp ground cayenne pepper
- 15 oz canned kidney beans rinsed and drained (approx. 1 can)
- 15 oz canned garbanzo beans rinsed and drained (approx. 1 can)
- 15 oz canned great northern beans rinsed and drained (approx. 1 can)
- 4 oz zucchini diced (approx. ¼ in.)
- 營養價值
- 每 1 portion
- 卡路里
- 663.4 kcal / 2775.8 kJ
- 蛋白質
- 37.2 g
- 脂肪
- 10.4 g
- 碳水化合物
- 108.1 g
- 纖維
- 34 g
- 飽和脂肪
- 1.4 g
- 鈉
- 1073.8 mg
替代食譜
Pumpkin Chili
50 分
New Jersey Tomato Pie
45 分
Chickpea and Lentil Soup with Dukkah
1小時 5 分
One-Pot Barley and Vegetables
1小時 10 分
Smoky Black Bean Soup
35 分
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55 分
Butternut Squash Coconut Curry
40 分
Black Bean Soup with Parmesan Crisps
55 分
Risotto with Spinach and Peas
30 分
Eggplant, Spinach & Lentil Curry
25 分
Lentil Mushroom Stroganoff
55 分
Southwest Quinoa
40 分