難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 oz olive oil
- 4 oz yellow onion, quartered (approx. ½ medium onion)
- 3 oz red bell pepper, cut into pieces (approx. ½ large pepper)
- 3 oz green bell pepper, cut into pieces (approx. ½ large pepper)
- 2 oz carrot, cut into pieces (approx. 1 medium carrot)
- 2 oz celery, cut into pieces (approx. 1 stalk)
- ½ oz jalapeño pepper, stem and seeds removed (approx. ½ medium jalapeño)
- 1 heaping tsp vegetable stock paste
-
11 ½
oz water
或 11 ½ oz vegetable stock - 8 oz canned tomato sauce (approx. 1 can)
- 1 tsp chili powder, to taste
- ½ tsp dried oregano
- ¼ tsp fine sea salt, to taste
- ¼ tsp ground black pepper
- ¼ tsp ground cumin
- ¼ tsp ground cayenne pepper
- 15 oz canned kidney beans, rinsed and drained (approx. 1 can)
- 15 oz canned garbanzo beans, rinsed and drained (approx. 1 can)
- 15 oz canned great northern beans, rinsed and drained (approx. 1 can)
- 4 oz zucchini, diced (approx. ¼ in.)
- 營養價值
- 每 1 portion
- 卡路里
- 2775.8 kJ / 663.4 kcal
- 蛋白質
- 37.2 g
- 碳水化合物
- 108.1 g
- 脂肪
- 10.4 g
- 飽和脂肪
- 1.4 g
- 纖維
- 34 g
- 鈉
- 1073.8 mg
替代食譜
Eggplant, Spinach & Lentil Curry
25min
Greek Lentils and Rice
40min
Butternut Squash Coconut Curry
40min
Chickpea Patties with Lemon Kale Salad
55min
Chickpea and Lentil Soup with Dukkah
1小時 5 分
Pumpkin Chili
50min
Lentil Mushroom Stroganoff
55min
Vegan Cashew Sauté
35min
Cauliflower and Date Tagine
55min
Smoky Black Bean Soup
35min
Black Bean Soup with Parmesan Crisps
55min
Southwest Quinoa
40min