難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 oz olive oil
- 4 oz yellow onion, quartered (approx. ½ medium onion)
- 3 oz red bell pepper, cut into pieces (approx. ½ large pepper)
- 3 oz green bell pepper, cut into pieces (approx. ½ large pepper)
- 2 oz carrot, cut into pieces (approx. 1 medium carrot)
- 2 oz celery, cut into pieces (approx. 1 stalk)
- ½ oz jalapeño pepper, stem and seeds removed (approx. ½ medium jalapeño)
- 1 heaping tsp vegetable stock paste
-
11 ½
oz water
或 11 ½ oz vegetable stock - 8 oz canned tomato sauce (approx. 1 can)
- 1 tsp chili powder, to taste
- ½ tsp dried oregano
- ¼ tsp fine sea salt, to taste
- ¼ tsp ground black pepper
- ¼ tsp ground cumin
- ¼ tsp ground cayenne pepper
- 15 oz canned kidney beans, rinsed and drained (approx. 1 can)
- 15 oz canned garbanzo beans, rinsed and drained (approx. 1 can)
- 15 oz canned great northern beans, rinsed and drained (approx. 1 can)
- 4 oz zucchini, diced (approx. ¼ in.)
- 營養價值
- 每 1 portion
- 卡路里
- 2775.8 kJ / 663.4 kcal
- 蛋白質
- 37.2 g
- 碳水化合物
- 108.1 g
- 脂肪
- 10.4 g
- 飽和脂肪
- 1.4 g
- 纖維
- 34 g
- 鈉
- 1073.8 mg
替代食譜
Eggplant, Spinach & Lentil Curry
25min
Butternut Squash Coconut Curry
40min
Black Bean Soup with Parmesan Crisps
55 分
Lentil Mushroom Stroganoff
55 分
Garbanzo Bean Soup with Spinach
40min
Curried Couscous, Carrot and Chickpea Salad
15 分
Vegan Cashew Sauté
35min
Vegan "Crab" Cakes
1小時 10 分
One-Pot Barley and Vegetables
1小時 10 分
Smoky Black Bean Soup
35min
Southwest Quinoa
40min
Pumpkin Chili
50min