裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
相容
Thermomix® TM6
相容
Thermomix® TM5
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Vegetarian Chili
準備 20 分
總金額 50 分
4 portions
食材
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olive oil1 oz
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yellow onion quartered (approx. ½ medium onion)4 oz
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red bell pepper cut into pieces (approx. ½ large pepper)3 oz
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green bell pepper cut into pieces (approx. ½ large pepper)3 oz
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carrot cut into pieces (approx. 1 medium carrot)2 oz
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celery cut into pieces (approx. 1 stalk)2 oz
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jalapeño pepper stem and seeds removed (approx. ½ medium jalapeño)½ oz
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vegetable stock paste1 heaping tsp
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11 ½ oz vegetable stockwater11 ½ oz
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canned tomato sauce (approx. 1 can)8 oz
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chili powder to taste1 tsp
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dried oregano½ tsp
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fine sea salt to taste¼ tsp
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ground black pepper¼ tsp
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ground cumin¼ tsp
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ground cayenne pepper¼ tsp
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canned kidney beans rinsed and drained (approx. 1 can)15 oz
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canned garbanzo beans rinsed and drained (approx. 1 can)15 oz
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canned great northern beans rinsed and drained (approx. 1 can)15 oz
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zucchini diced (approx. ¼ in.)4 oz
營養價值 每 1 portion
卡路里
663.4 kcal /
2775.8 kJ
蛋白質
37.2 g
脂肪
10.4 g
碳水化合物
108.1 g
纖維
34 g
飽和脂肪
1.4 g
鈉
1073.8 mg
