裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Thermomix® TM5
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Indian Vegetable Curry
準備 20 分
總金額 50 分
4 portions
食材
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coriander seeds½ tsp
-
cumin seeds½ tsp
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cardamom seeds½ tsp
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mustard seeds½ tsp
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yellow onions halved3 ½ oz
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garlic cloves2
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fresh ginger thinly sliced½ oz
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fresh red chili small, deseeded, cut into pieces1
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olive oil1 oz
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ground turmeric1 tsp
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canned coconut milk14 oz
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water3 ½ oz
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1 vegetable stock cubehomemade vegetable stock paste1 heaping tsp
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salt to taste2 - 3 tsp
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waxy potatoes peeled, cut into pieces (¾ in.-1¼ in.)22 oz
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carrots sliced (½ in.)6 oz
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cauliflower cut into florets6 oz
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zucchini sliced (½ in.)6 oz
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frozen peas3 ½ oz
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fresh cilantro leaves only2 sprigs
營養價值 每 1 portion
卡路里
462.4 kcal /
1934.6 kJ
蛋白質
9.7 g
脂肪
21.9 g
碳水化合物
49.5 g
纖維
8.7 g
飽和脂肪
14.9 g
鈉
1527.7 mg
