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Black Bean Walnut Patties
TM6 TM5

Black Bean Walnut Patties
4.5 ( 53 評分 )
免費註冊

食材

  • 5 oz yellow onions cut into pieces (approx. 1 lg. onion)
  • 1 tbsp olive oil plus extra to brush patties
  • 1 garlic clove
  • 10 sprigs parsley leaves and tender stems
  • 2 sprigs rosemary leaves only
  • 1 can black beans (approx. 15.5 oz), rinsed and drained
  • 7 oz walnuts
  • 2 large eggs
  • 1 oz panko bread crumbs
  • 1 oz feta cheese
  • ½ tsp salt
  • ½ tsp ground black pepper
營養價值
每 1 portion
卡路里
541 kcal / 2264 kJ
蛋白質
28 g
脂肪
26 g
碳水化合物
56 g
纖維
14 g

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免費註冊

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