難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 oz peanuts, roasted and salted
- 2 oz fish sauce
-
3
oz soy sauce
或 3 oz tamari sauce - 2 ½ oz rice vinegar
- 1 tbsp sesame oil
-
1
tbsp sugar
或 1 tbsp honey - 1 in. fresh ginger
- 2 oz freshly squeezed orange juice
- 2 oz freshly squeezed lime juice
- 43 oz water
- 8 oz dried rice noodles, Thai
- ½ Lebanese cucumber, diced (½ in.)
- ½ red bell pepper, diced (½ in.)
- ½ iceberg lettuce head, shredded
- 2 mangoes, diced (½ in.)
- 4 - 6 scallions, thinly sliced
- 1 ½ - 2 bunches cilantro, chopped, to taste
- 15 - 20 fresh mint leaves, chopped
- 營養價值
- 每 1 portion
- 卡路里
- 1842.3 kJ / 440.3 kcal
- 蛋白質
- 13.4 g
- 碳水化合物
- 66.4 g
- 脂肪
- 16.9 g
- 飽和脂肪
- 2.1 g
- 纖維
- 10.7 g
- 鈉
- 1615.2 mg
替代食譜
Fennel, Orange and Cherry Salad
10min
Vietnamese Chicken Coleslaw
1h
Citrus Salad with Mint Vinaigrette
30min
Orange Balsamic Beet and Quinoa Salad
40min
Moroccan Chicken Bowl
45min
Lentil, Cauliflower and Kale Salad
1h 5min
Thai Curry Noodles
25min
Tofu Ramen Bowl
55min
Green Tea Salmon with Asian Slaw
1h 20 min
Fish Tacos
45min
Kale Salad with Carrot and Ginger Dressing
20min
Chopped Asian Salad
20min