裝置與配件
Greek Broccoli with Arugula Pesto and Roasted Lemon
準備 10 分
總金額 30 分
6 portions
食材
Arugula Pesto
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Parmesan cheese in pieces2 oz
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lemon thin peel only, no white pith1
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pine nuts1 oz
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garlic cloves2
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baby arugula3 oz
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extra virgin olive oil2 ½ oz
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lemon juice½ oz
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salt¼ tsp
Broccoli
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extra virgin olive oil1 tbsp
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broccoli florets20 oz
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red onions sliced thinly (approx. 1 onion)8 oz
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cherry tomatoes halved8 oz
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feta cheese crumbled5 oz
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lemons halved2
營養價值 每 1 portion
卡路里
316 kcal /
1322 kJ
蛋白質
11 g
脂肪
26 g
碳水化合物
15 g
纖維
4 g
飽和脂肪
7 g
鈉
525 mg