難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Arugula Pesto
- 2 oz Parmesan cheese, in pieces
- 1 lemon, thin peel only, no white pith
- 1 oz pine nuts
- 2 garlic cloves
- 3 oz baby arugula
- 2 ½ oz extra virgin olive oil
- ¼ tsp salt
- ½ oz lemon juice
Broccoli
- 1 tbsp extra virgin olive oil
- 20 oz broccoli florets
- 8 oz red onions, sliced thinly (approx. 1 onion)
- 8 oz cherry tomatoes, halved
- 5 oz feta cheese, crumbled
- 2 lemons, halved
- 營養價值
- 每 1 portion
- 卡路里
- 1322 kJ / 316 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 15 g
- 脂肪
- 26 g
- 飽和脂肪
- 7 g
- 纖維
- 4 g
- 鈉
- 525 mg
替代食譜
Mediterranean Chicken
35min
Roasted Vegetables with Walnut Arugula Pesto
45min
Citrus Salad with Mint Vinaigrette
30min
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
20min
Spring Greens and Grapefruit Salad
30min
Sugar Snap Pea and Chicken Salad
55min
Lemony Broccoli and Chickpea Pitas
45min
Mixed Green Salad with Apple Lime Vinaigrette
15min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Creamy Broccoli Salad
10min
Southwest Quinoa
40min
Shrimp Pasta Salad with Cilantro Pesto
35min