難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sauce
- 3 oz water
- 2 oz raw cashew butter
- 2 oz coconut aminos
- 2 oz maple syrup
- 1 oz apple cider vinegar
- ½ oz lime juice
- ½ oz sesame oil
- ¼ tsp dried red chili flakes, to taste
Sauté
- ½ oz sesame oil
- 4 oz zucchini, in half moons (¼ in.)
- 4 oz broccoli florets, in pieces
- 4 oz carrots, sliced, in rounds (¼ in.)
- 4 oz bell peppers, in strips (¼ in.)
- 3 oz raw cashews, unsalted
-
1
package yakisoba noodles (6 oz), precooked, to serve (see Tip)
或 steamed rice, to serve (see Tip)
- 營養價值
- 每 1 portion
- 卡路里
- 1460 kJ / 349 kcal
- 蛋白質
- 9 g
- 碳水化合物
- 29 g
- 脂肪
- 24 g
- 飽和脂肪
- 4 g
- 纖維
- 3 g
- 鈉
- 595 mg
替代食譜
Eggplant, Spinach & Lentil Curry
25min
Lentil Mushroom Stroganoff
55min
Vegetarian Chili
50min
Vegan Green Pea Fritters
20min
Vegan Huevos Rancheros
4小時 45 分
Cauliflower and Date Tagine
55min
Vegan Spaghetti and "Meatballs"
1h 30min
Black Bean Walnut Patties
35min
Vegan "Beefy" Burger
1h 40min
Smoky Black Bean Soup
35min
Southwest Quinoa
40min
Pumpkin Chili
50min