![Eggplant, Spinach & Lentil Curry Eggplant, Spinach & Lentil Curry](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6309645a-5e41-4325-82f6-3d7c3e4c6eef/Derivates/df1bdf47-0762-4cdb-97c8-7ff86c2cea73.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ½ oz fresh cilantro leaves
- 4 oz onions, quartered
- 2 garlic cloves
- ½ oz fresh ginger, peeled, sliced (⅛ in.)
- 1 bird's eye chili, fresh, halved
- 1 tsp black mustard seeds
- ½ tbsp olive oil
- 1 tsp garam masala
- 1 heaping tbsp curry powder, or to taste
- 1 tsp vegetable stock paste, homemade
- 1 tbsp tomato paste
- 5 oz red lentils
- 12 oz eggplant, cubed (1 in.)
- 10 oz water
- 16 oz fresh Roma tomatoes, diced (½ in.)
- 13 ½ oz coconut milk (approx. 1 can)
- 5 oz fresh spinach leaves
- salt, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1184.8 kJ / 283.2 kcal
- 蛋白質
- 10.6 g
- 碳水化合物
- 31.3 g
- 脂肪
- 11.6 g
- 飽和脂肪
- 9.2 g
- 纖維
- 8.2 g
- 鈉
- 44.3 mg
替代食譜
Vegetarian Chili
50min
Curried Lentils
5h 15min
Curried Couscous, Carrot and Chickpea Salad
15min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55min
Pumpkin Curry
45min
One-Pot Barley and Vegetables
1h 10min
Black Bean Walnut Patties
35min
Chickpea and Lentil Soup with Dukkah
1h 5min
Broccoli Red Lentil Soup
30min
Lentil Mushroom Stroganoff
55min
Butternut Squash Coconut Curry
40min
Green Lentil Risotto with Asparagus
45min