搜尋
Sweet Potato and Zucchini Frittata

Sweet Potato and Zucchini Frittata
3.8 81 評分
準備 20 分
總金額 45 分
4 portions
免費註冊

食材

  • fresh parsley leaves only (approx. 25 stems)
    ½ oz
  • red onions quartered (approx. ½ med. onion)
    3 ½ oz
  • olive oil divided
    2 tbsp
  • sweet potatoes cut into 1 in. pieces (approx. 1 sm. potato)
    7 oz
  • zucchini cut into 1 in. pieces (approx. 1 zucchini)
    3 ½ oz
  • red bell peppers cut into 1 in. pieces (approx. 1 med. pepper)
    3 ½ oz
  • large eggs
    6
  • salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • dried chili flakes (非必選)
    ¼ tsp
  • buffalo mozzarella cut into rounds (¼ in.)
    8 oz

營養價值 每 1 portion

卡路里 441.9 kcal / 1848.7 kJ
蛋白質 27.2 g
脂肪 29.3 g
碳水化合物 16.8 g
纖維 2.9 g
飽和脂肪 11.6 g
鈉 824.5 mg

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊

還出現在

Midweek Meals 11 食譜
美國

您可能還喜歡...

Black Bean Walnut Patties

Black Bean Walnut Patties

4.5(53)

35 分

Lentil Moussaka

Lentil Moussaka

4.5(51)

2小時 20 分

Cornbread Pie

Cornbread Pie

4(17)

1小時 25 分

Vegetable Patties

Vegetable Patties

3.5(43)

1小時

Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff

4(115)

55 分

Mushroom and Spinach Strata

Mushroom and Spinach Strata

4.5(22)

2小時 10 分

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

4.5(75)

30 分

Cauliflower Artichoke Cheese Bake

Cauliflower Artichoke Cheese Bake

4(21)

1小時 10 分

Carrot and Brussels Sprouts Risotto

Carrot and Brussels Sprouts Risotto

3.5(51)

35 分

Pumpkin Curry

Pumpkin Curry

4(49)

45 分

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

4(100)

25 分

Risotto with Spinach and Peas

Risotto with Spinach and Peas

4.5(310)

30 分