難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz fresh parsley, leaves only
-
2
oz green onions, cut into pieces (2 in.)
或 2 oz shallots, halved - 11 oz green cabbage, cut into wedges
-
4
oz mayonnaise
或 1 - 2 oz plain yogurt - 1 tbsp curry powder
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- 4 oz golden raisins
- 4 oz roasted peanuts, unsalted
- 4 oz peas, cooked
- 12 oz chicken breast, cooked and shredded (see Tip)
- 營養價值
- 每 1 portion
- 卡路里
- 2722.7 kJ / 650.8 kcal
- 蛋白質
- 29.9 g
- 碳水化合物
- 39.5 g
- 脂肪
- 44.5 g
- 飽和脂肪
- 7.5 g
- 纖維
- 9.1 g
- 鈉
- 550.5 mg
替代食譜
Lemon Garlic Salmon
2h 20min
Five-Seed Bread
1h 50min
Lemon Rosemary Chicken and Rice
55min
Ginger Cabbage Slaw
15min
Chicken Meatball Soup with Chickpeas
45min
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20min
Slow Cooked White Chicken Chili
2小時 10 分
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
20min
Curried Chicken and Apple Salad
30min
Creamy Broccoli Salad
10min
Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
10min
Curried Coleslaw
10min