難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz fresh parsley, leaves only
-
2
oz green onions, cut into pieces (2 in.)
或 2 oz shallots, halved - 11 oz green cabbage, cut into wedges
-
4
oz mayonnaise
或 1 - 2 oz plain yogurt - 1 tbsp curry powder
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- 4 oz golden raisins
- 4 oz roasted peanuts, unsalted
- 4 oz peas, cooked
- 12 oz chicken breast, cooked and shredded (see Tip)
- 營養價值
- 每 1 portion
- 卡路里
- 2722.7 kJ / 650.8 kcal
- 蛋白質
- 29.9 g
- 碳水化合物
- 39.5 g
- 脂肪
- 44.5 g
- 飽和脂肪
- 7.5 g
- 纖維
- 9.1 g
- 鈉
- 550.5 mg
替代食譜
Sticky Sesame Chicken
40min
Mediterranean Chicken
35min
Lemon Orzo
40min
Chili-Lime Chicken with Cauliflower Rice
1h 10min
Slow Cooked White Chicken Chili
2h 10min
Citrus Salad with Mint Vinaigrette
30min
Tex-Mex Chicken and Quinoa Salad
30min
Chutney Chicken
30min
Moroccan Chicken Bowl
45min
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20min
Maple Glazed Chicken with Acorn Squash and Rice
1h 10min
Broccoli Salad with Red Pepper and Pine Nuts
10min