難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz fresh parsley, leaves only
-
2
oz green onions, cut into pieces (2 in.)
或 2 oz shallots, halved - 11 oz green cabbage, cut into wedges
-
4
oz mayonnaise
或 1 - 2 oz plain yogurt - 1 tbsp curry powder
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- 4 oz golden raisins
- 4 oz roasted peanuts, unsalted
- 4 oz peas, cooked
- 12 oz chicken breast, cooked and shredded (see Tip)
- 營養價值
- 每 1 portion
- 卡路里
- 2722.7 kJ / 650.8 kcal
- 蛋白質
- 29.9 g
- 碳水化合物
- 39.5 g
- 脂肪
- 44.5 g
- 飽和脂肪
- 7.5 g
- 纖維
- 9.1 g
- 鈉
- 550.5 mg
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