難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dressing
- 2 oz shallots, cut into pieces
- 4 oz extra virgin olive oil
- 2 oz apple cider vinegar
- 1 lemon, zested and juiced
- 1 tsp honey
- ½ tsp salt, to taste
Poached Chicken and Sugar Snap Peas
- 40 oz water, divided, plus extra to cover
- 16 oz sugar snap peas, trimmed, thinly sliced lengthwise
- 4 oz red onions, cut into wedges
- 28 oz boneless, skinless chicken breasts (approx. 4)
- 3 oz baby spinach
- 3 oz feta cheese, crumbled
- 5 - 8 sprigs fresh mint, leaves only, hand torn
- sliced almonds, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1326 kJ / 317 kcal
- 蛋白質
- 29 g
- 碳水化合物
- 9 g
- 脂肪
- 19 g
- 飽和脂肪
- 4 g
- 纖維
- 2 g
- 鈉
- 293 mg
替代食譜
Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts
25 min
Shrimp Pasta Salad with Cilantro Pesto
35min
Mediterranean Chicken
35min
Slow Cooked Beef and Artichokes
2小時
Chicken with Mustard Sauce and Vegetable Soup
40min
Balsamic salmon and courgette noodles
25 min
Lemon Chicken with Couscous and Artichokes
2h 45min
Ham and Spinach Egg Wrap
40min
Sicilian Shrimp Salad
30min
Beefy Stuffed Peppers with Tomato Sauce
2小時
Curried Chicken and Apple Salad
30min
Shrimp Orzo with Peas
30min