裝置與配件
Sugar Snap Pea and Chicken Salad
準備 20 分
總時間 55 分
8 portions
食材
Dressing
-
lemon1
-
shallots cut into pieces2 oz
-
extra virgin olive oil4 oz
-
apple cider vinegar2 oz
-
honey1 tsp
-
salt to taste½ tsp
Poached Chicken and Sugar Snap Peas
-
water divided, plus extra to cover40 oz
-
sugar snap peas trimmed, thinly sliced lengthwise16 oz
-
red onions cut into wedges4 oz
-
boneless, skinless chicken breasts (approx. 4)28 oz
-
baby spinach3 oz
-
feta cheese crumbled3 oz
-
fresh mint leaves only, hand torn5 - 8 sprigs
-
sliced almonds to garnish
難易度
簡單
營養價值 每 1 portion
鈉
293 mg
蛋白質
29 g
卡路里
1326 kJ /
317 kcal
脂肪
19 g
纖維
2 g
飽和脂肪
4 g
碳水化合物
9 g
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