難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dressing
- 1 lemon
- 2 oz shallots, cut into pieces
- 4 oz extra virgin olive oil
- 2 oz apple cider vinegar
- 1 tsp honey
- ½ tsp salt, to taste
Poached Chicken and Sugar Snap Peas
- 40 oz water, divided, plus extra to cover
- 16 oz sugar snap peas, trimmed, thinly sliced lengthwise
- 4 oz red onions, cut into wedges
- 28 oz boneless, skinless chicken breasts (approx. 4)
- 3 oz baby spinach
- 3 oz feta cheese, crumbled
- 5 - 8 sprigs fresh mint, leaves only, hand torn
- sliced almonds, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1326 kJ / 317 kcal
- 蛋白質
- 29 g
- 碳水化合物
- 9 g
- 脂肪
- 19 g
- 飽和脂肪
- 4 g
- 纖維
- 2 g
- 鈉
- 293 mg
替代食譜
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
20min
Creamy Broccoli Salad
10min
Beefy Stuffed Peppers with Tomato Sauce
2h
Shrimp Pasta Salad with Cilantro Pesto
35min
Mushroom Ragu with Zoodles
40min
Curried Chicken and Apple Salad
30min
Pork Tenderloin with Cherry Sauce
35min
Orange Balsamic Beet and Quinoa Salad
40min
Roasted Vegetables with Walnut Arugula Pesto
45min
Greek Broccoli with Arugula Pesto and Roasted Lemon
30min
Roasted Potato Salad
1h
Turkey Taco Bowl
1h