Sugar Snap Pea and Chicken Salad

Sugar Snap Pea and Chicken Salad

4.4 16 評分

準備 20 分

總時間 55 分

8 portions

食材

Dressing

lemon
1
shallots cut into pieces
2 oz
extra virgin olive oil
4 oz
apple cider vinegar
2 oz
honey
1 tsp
salt to taste
½ tsp

Poached Chicken and Sugar Snap Peas

water divided, plus extra to cover
40 oz
sugar snap peas trimmed, thinly sliced lengthwise
16 oz
red onions cut into wedges
4 oz
boneless, skinless chicken breasts (approx. 4)
28 oz
baby spinach
3 oz
feta cheese crumbled
3 oz
fresh mint leaves only, hand torn
5 - 8 sprigs
sliced almonds to garnish

營養價值每 1 portion

卡路里 317 kcal / 1326 kJ

蛋白質 29 g

脂肪 19 g

碳水化合物 9 g

纖維 2 g

飽和脂肪 4 g

鈉 293 mg

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Mindfully Mediterranean 12 食譜
美國

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