Sugar Snap Pea and Chicken Salad
TM6 TM5

Sugar Snap Pea and Chicken Salad

4.4 ( 16 評分 )

食材

Dressing

  • 1 lemon
  • 2 oz shallots cut into pieces
  • 4 oz extra virgin olive oil
  • 2 oz apple cider vinegar
  • 1 tsp honey
  • ½ tsp salt to taste

Poached Chicken and Sugar Snap Peas

  • 40 oz water divided, plus extra to cover
  • 16 oz sugar snap peas trimmed, thinly sliced lengthwise
  • 4 oz red onions cut into wedges
  • 28 oz boneless, skinless chicken breasts (approx. 4)
  • 3 oz baby spinach
  • 3 oz feta cheese crumbled
  • 5 - 8 sprigs fresh mint leaves only, hand torn
  • sliced almonds to garnish

營養價值
每 1 portion
卡路里
317 kcal / 1326 kJ
蛋白質
29 g
脂肪
19 g
碳水化合物
9 g
纖維
2 g
飽和脂肪
4 g
293 mg

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