![Turkey, Bacon and Avocado Burgers Turkey, Bacon and Avocado Burgers](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4F7FB353-442B-455C-93F4-EA6FCB3A5FB1/Derivates/f2e4d6b2-ca69-413d-9e04-ae0d13194eeb.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Turkey Burgers
- 16 oz ground turkey
- 1 garlic clove
- 2 ½ oz yellow onion
- 12 sprigs cilantro, leaves only (approx. 20 leaves)
- 1 tsp chili powder
- 1 tsp salt
- ½ tsp freshly ground black pepper
Avocado Dressing
- 1 garlic clove
- 6 ½ oz avocado, cut into pieces (1 in.) (approx. 1 lg. avocado)
- ½ oz lemon juice
-
2
tbsp olive oil
或 2 tbsp avocado oil - ¼ tsp salt
- ¼ tsp freshly ground black pepper
Cooking and Assembly
- 6 slices bacon, cut in half (3 short pieces per burger)
- 3 ½ oz Roma tomatoes, sliced (approx. 2 md. tomatoes)
- 4 - 8 pieces butter lettuce
- 4 burger buns, toasted
- 營養價值
- 每 1 portion
- 卡路里
- 2142 kJ / 512 kcal
- 蛋白質
- 35 g
- 碳水化合物
- 682 g
- 脂肪
- 25 g
- 纖維
- 5 g
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