![Chicken Meatball Soup with Chickpeas Chicken Meatball Soup with Chickpeas](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/b9fa6f61-6f55-43f0-bcc1-8f1845a287c3/Derivates/a16ea350-5b3c-44c4-beed-118d4f76ecbb.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- 1 ½ oz Parmesan cheese, cut into pieces
- 2 oz yellow onions, cut into pieces
- 2 garlic cloves
- ½ tsp Italian seasoning
- ½ tsp salt
- ⅛ tsp ground black pepper
- 16 oz ground chicken, broken into pieces
- 1 large egg
- ½ oz tomato paste
- 1 oz panko bread crumbs
Soup
- 4 oz yellow onion, cut into pieces
- 1 garlic clove
- 1 oz tomato paste
- ½ oz olive oil
- ½ tsp dried red chili flakes
- 2 cans chickpeas, drained (approx. 15 oz ea.)
- 1 tbsp chicken stock paste
- ½ tsp salt
- ⅛ tsp ground black pepper
- 28 oz water
- 2 oz lacinato kale, stems removed, cut into pieces
- 1 lemon, cut into wedges
- 營養價值
- 每 1 portion
- 卡路里
- 2640.1 kJ / 631 kcal
- 蛋白質
- 43.7 g
- 碳水化合物
- 65.2 g
- 脂肪
- 23.3 g
- 飽和脂肪
- 5.9 g
- 纖維
- 16.4 g
- 鈉
- 1358 mg
替代食譜
Arroz con Pollo a la Chorrea (Chicken and Rice)
45 分
Ropa Vieja Cubana (Cuban Shredded Beef)
4小時 20 分
Chicken and Bulgur Soup
40 分
Fricase de Pollo (Chicken Fricassee)
5h 5min
Tex-Mex Turkey Soup
50 分
Matcha Blueberry Morning Smoothie
5min
Slow Cooked White Chicken Chili
2h 10min
Slow Cooked Pot Roast
6小時 20 分
Broccoli Red Lentil Soup
25min
Picadillo a la Habanera (Ground Beef)
1小時
Spicy Shrimp and Quinoa Bowl
30 分
Meat Sauce
1小時 45 分