Chicken Meatball Soup with Chickpeas

Chicken Meatball Soup with Chickpeas

4.7 15 評分

準備 20 分

總時間 45 分

4 portions

食材

Meatballs

Parmesan cheese cut into pieces
1 ½ oz
yellow onions cut into pieces
2 oz
garlic cloves
2
Italian seasoning
½ tsp
salt
½ tsp
ground black pepper
⅛ tsp
ground chicken broken into pieces
16 oz
large egg
1
tomato paste
½ oz
panko bread crumbs
1 oz

Soup

yellow onion cut into pieces
4 oz
garlic clove
1
tomato paste
1 oz
olive oil
½ oz
dried red chili flakes
½ tsp
chickpeas drained (approx. 15 oz ea.), divided
2 cans
chicken stock paste
1 tbsp
salt
½ tsp
ground black pepper
⅛ tsp
water
28 oz
lacinato kale stems removed, cut into pieces
2 oz
lemon cut into wedges
1

難易度

簡單

營養價值每 1 portion

鈉 1358 mg

蛋白質 43.7 g

卡路里 2640.1 kJ / 631 kcal

脂肪 23.3 g

纖維 16.4 g

飽和脂肪 5.9 g

碳水化合物 65.2 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Must Have Accessories 8 食譜
美國

Soothing Soups 11 食譜
美國

您可能也會喜歡...

Meatballs with Herb Tahini and Cauliflower Tabbouleh

30 min

Spicy Eggplant, Chickpeas and Chicken

30 min

Winter Citrus and Beet Salad

20 min

Lemon Ricotta Pasta with Chicken

35 min

Maple Glazed Chicken with Acorn Squash and Rice

1 h 10 min

Slow Cooked White Chicken Chili

2 h 10 min

Sticky Sriracha Shrimp Bowl

1 h

Couscous Risotto with Fennel and Salmon

35 min

Chicken and Peach Flatbreads

35 min

Steamed Eggplant and Ricotta Lasagna

1 h 25 min

Texas Caviar

15 min

Moroccan Salmon with Lemony Couscous and Vegetable Soup

1 h