難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- 1 ½ oz Parmesan cheese, cut into pieces
- 2 oz yellow onions, cut into pieces
- 2 garlic cloves
- ½ tsp Italian seasoning
- ½ tsp salt
- ⅛ tsp ground black pepper
- 16 oz ground chicken, broken into pieces
- 1 large egg
- ½ oz tomato paste
- 1 oz panko bread crumbs
Soup
- 4 oz yellow onion, cut into pieces
- 1 garlic clove
- 1 oz tomato paste
- ½ oz olive oil
- ½ tsp dried red chili flakes
- 2 cans chickpeas, drained (approx. 15 oz ea.), divided
- 1 tbsp chicken stock paste
- ½ tsp salt
- ⅛ tsp ground black pepper
- 28 oz water
- 2 oz lacinato kale, stems removed, cut into pieces
- 1 lemon, cut into wedges
- 營養價值
- 每 1 portion
- 卡路里
- 2640.1 kJ / 631 kcal
- 蛋白質
- 43.7 g
- 碳水化合物
- 65.2 g
- 脂肪
- 23.3 g
- 飽和脂肪
- 5.9 g
- 纖維
- 16.4 g
- 鈉
- 1358 mg
替代食譜
Chickpea Ratatouille
1h
Dirty Rice
1h 5min
Lemon Ricotta Pasta with Chicken
35min
Potato Curry Soup
35min
Keto Stuffed Acorn Squash
1h 20 min
Slow Cooked White Chicken Chili
2h 10min
Chicken and Bulgur Soup
40min
Arroz con Pollo a la Chorrea (Chicken and Rice)
45min
Turkey and Corn Soup
1h 5min
Turkey Chili
45min
Avgolemono (Greek-style Chicken Soup)
40min
Picadillo a la Habanera (Ground Beef)
1h