
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- 1 ½ oz Parmesan cheese cut into pieces
- 2 oz yellow onions cut into pieces
- 2 garlic cloves
- ½ tsp Italian seasoning
- ½ tsp salt
- ⅛ tsp ground black pepper
- 16 oz ground chicken broken into pieces
- 1 large egg
- ½ oz tomato paste
- 1 oz panko bread crumbs
Soup
- 4 oz yellow onion cut into pieces
- 1 garlic clove
- 1 oz tomato paste
- ½ oz olive oil
- ½ tsp dried red chili flakes
- 2 cans chickpeas drained (approx. 15 oz ea.), divided
- 1 tbsp chicken stock paste
- ½ tsp salt
- ⅛ tsp ground black pepper
- 28 oz water
- 2 oz lacinato kale stems removed, cut into pieces
- 1 lemon cut into wedges
- 營養價值
- 每 1 portion
- 卡路里
- 631 kcal / 2640.1 kJ
- 蛋白質
- 43.7 g
- 脂肪
- 23.3 g
- 碳水化合物
- 65.2 g
- 纖維
- 16.4 g
- 飽和脂肪
- 5.9 g
- 鈉
- 1358 mg
替代食譜
Picadillo a la Habanera (Ground Beef)
1小時
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
20 分
Maple Teriyaki Salmon with Rice and Broccoli
1小時 5 分
Lemon Rosemary Chicken and Rice
55 分
Arnold Palmer Lemonade
20 分
Shrimp Orzo with Peas
30 分
Turkey Taco Bowl
1小時
Texas White Bean Salad
15 分
Avocado Tuna Salad
5 分
Maple Glazed Chicken with Acorn Squash and Rice
1小時 10 分
Turkey, Bacon and Avocado Burgers
2小時
Arroz con Pollo a la Chorrea (Chicken and Rice)
45 分