裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
相容
Thermomix® TM6
相容
Thermomix® TM5
相容
也需要
Thermomix® 刀組隔板
Chicken Meatball Soup with Chickpeas
準備 20 分
總金額 45 分
4 portions
食材
Meatballs
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Parmesan cheese cut into pieces1 ½ oz
-
yellow onions cut into pieces2 oz
-
garlic cloves2
-
Italian seasoning½ tsp
-
salt½ tsp
-
ground black pepper⅛ tsp
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ground chicken broken into pieces16 oz
-
large egg1
-
tomato paste½ oz
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panko bread crumbs1 oz
Soup
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yellow onion cut into pieces4 oz
-
garlic clove1
-
tomato paste1 oz
-
olive oil½ oz
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dried red chili flakes½ tsp
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chickpeas drained (approx. 15 oz ea.), divided2 cans
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chicken stock paste1 tbsp
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salt½ tsp
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ground black pepper⅛ tsp
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water28 oz
-
lacinato kale stems removed, cut into pieces2 oz
-
lemon cut into wedges1
營養價值 每 1 portion
卡路里
631 kcal /
2640.1 kJ
蛋白質
43.7 g
脂肪
23.3 g
碳水化合物
65.2 g
纖維
16.4 g
飽和脂肪
5.9 g
鈉
1358 mg
