Chicken Meatball Soup with Chickpeas

Chicken Meatball Soup with Chickpeas

4.7 15 評分

準備 20 分

總時間 45 分

4 portions

食材

Meatballs

Parmesan cheese cut into pieces
1 ½ oz
yellow onions cut into pieces
2 oz
garlic cloves
2
Italian seasoning
½ tsp
salt
½ tsp
ground black pepper
⅛ tsp
ground chicken broken into pieces
16 oz
large egg
1
tomato paste
½ oz
panko bread crumbs
1 oz

Soup

yellow onion cut into pieces
4 oz
garlic clove
1
tomato paste
1 oz
olive oil
½ oz
dried red chili flakes
½ tsp
chickpeas drained (approx. 15 oz ea.), divided
2 cans
chicken stock paste
1 tbsp
salt
½ tsp
ground black pepper
⅛ tsp
water
28 oz
lacinato kale stems removed, cut into pieces
2 oz
lemon cut into wedges
1

難易度

簡單

營養價值每 1 portion

鈉 1358 mg

蛋白質 43.7 g

卡路里 2640.1 kJ / 631 kcal

脂肪 23.3 g

纖維 16.4 g

飽和脂肪 5.9 g

碳水化合物 65.2 g

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